Follow along and make this easy and healthy trail mix recipe. Each 1/2 cup serving is just 146 calories.
Cooper Clinic's Nina Radford, MD, chimes in on one of the most popular gifts this holiday season - fitness trackers and wearable technology. Can they benefit overall health? What should you consider when purchasing one? What are the most important features? Learn more about th...
Almost half of Americans are battling high blood pressure. Cooper Clinic Nutrition explores the DASH diet and provides additional tips to help keep your blood pressure in check.
Today adults are more sedentary than ever before. Follow these tips to get moving.
This quinoa pilaf by Kathy Duran-Thal, RDN, is a heart-healthy side dish for dinner or lunch.
Looking to burn more calories both during and after exercise? Cooper Fitness Center Director of Fitness Mary Edwards, MS, shares how you can challenge your body metabolically for greater results.
Taking the right amounts of omega-3 can protect your heart. Read important viewpoints regarding omega-3 from Cooper Clinic. The VITAL study announced in November 2018 was missing vital information of this newsworthy clinical trial.
Cooper Fitness Center Professional Fitness Trainer Joshua Cuellas demonstrates a 25-minute minimal-equipment circuit routine, perfect for an at-home workout.
One of the steps to Get Cooperized™ is to control alcohol consumption. In honor of Alcohol Awareness Month, read how alcohol affects your health.
Gobble-gobble up a bowl of delicious turkey chili that is as heart healthy as it is hearty. Whether you choose to make it the star of your Thanksgiving table setting or whip it up with post-Thanksgiving leftovers, this dish is sure to be a hit.
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