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Myths and Facts About Cardiovascular Disease and Health - Part 1


Misinformation found on the Internet, lack of information provided by your doctor or a misunderstanding may cause you to believe a medical myth. Believing these myths can lead to a great amount of anxiety, concern and uncertainty about medical procedures.

Managing Your Risks: Metabolic Syndrome and Heart Disease


Heart disease is the leading cause of death in America and is often the result of a combination of contributing health conditions. That combination of health conditions is known as metabolic syndrome.

Fish Facts for Heart Health


There’s nothing fishy about the benefits of eating seafood. Cooper Clinic Nutrition expounds on the importance of fish being a part of a balanced diet and how to include the recommended servings in your menus this week.

Can Your Gut Impact Heart Health?


New research suggests that the cardiovascular benefits of healthy diets may be determined by more than what is in the food when we put it on our plate. Those health benefits may also be determined by how our gut metabolizes those foods. Cooper Clinic’s Dr. Nina Radford explains.

7 Reasons to Get Enough Heart-Healthy Omega-3 in Your Diet


Did you know that omega-3s have terrific cardiovascular benefits—and so much more? Here's how they can impact your health for the better.

Go Nuts Over Nuts


Are nuts good or bad for your health? Despite the rumors, they actually help improve heart health and avoid weight gain! Cooper Clinic Nutrition Services shares the benefits of regular nut consumption and their associated nutrients.

Heart Rate Tracking with Myzone®


Are you exercising at an intensity sufficient enough for weight loss, cardiovascular benefit or activity recovery? Cooper Fitness Center Director of Fitness and Professional Fitness Trainer Mary Edwards, MS, shares the benefit and importance of tracking your heart rate to take...

Dr. Cooper's Recommendations for Alzheimer's Disease Prevention


What’s good for your heart is good for your head. Cooper Aerobics Founder and Chairman Kenneth H. Cooper, MD, MPH, discusses preventive steps for Alzheimer's and dementia to help you live a long, healthy and active lifestyle.

Reducing Statin Side Effects: Can Supplements Help?


Statins, cholesterol-lowering drugs, are credited with reducing heart attacks, but many people suffer from side effects. Adding a supplement to your diet may help you reap the benefits while reducing side effects.

Dumbbell Squat Curl to Press Video Tutorial for Weight Training


Shannon Edwards, Professional Fitness Trainer at Cooper Fitness Center Dallas, demonstrates a weight-lifting move to get your heart rate up.

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