Nutrition plays a vital role in helping prevent and manage diseases—including heart disease. Cooper Clinic Registered Dietitian Nutritionist Cynthanne Duryea, RDN, LD, shares heart-healthy food swaps to consider when trying to lower cholesterol and prevent cardiovascular disease.
How can you maximize your potential by knowing your maximum heart rate? Cooper Fitness Center Professional Fitness Trainer Debi Wilkins, MS, shares the benefits of a different take on HIIT workouts by emphasizing cardio.
Short on time? Don’t ditch your workout. Keep your heart healthy with exercises that will boost your heart rate in a short amount of time.
Simple substitutions in meals can help promote heart health. Find out how to easily add heart-healthy foods into your meals.
Care for your heart while you satisfy your appetite. Your family will feel all the love with this heart-smart lasagna loaded with vegetables.
Cooper Fitness Center Professional Fitness Trainer Mary Edwards, MS, showcases battle rope exercises that are sure to get your heart rate up.
Aim for a strength training routine that is metabolically challenging: one that builds muscle and increases heart rate.
Wearable devices track a wide variety of health information. Cooper Clinic Cardiologist Nina Radford, MD, expounds on the purpose and practicality of these technologies.
Discover what heart-healthy supplements you should take and how they can reduce your risk for developing heart disease.
When designing an effective cardio routine, it's important to get your heart rate up to your target zone. Cooper Fitness Center Professional Fitness Trainer Angela Horner explains what that means and showcases exercises to get you started.
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