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Super Seeds


Though tiny in size, seeds are nutritional powerhouses. Incorporating a variety of seeds and/or nuts into your diet several times a week is a great addition to a healthy eating plan.

Why Laughter Is One of the Best Medicines for Stress Management


Have you had a good laugh lately? Learn why laughter and humor have been proven to benefit your health and aid in stress management.

Managing Pain Through Exercise


Acute and chronic pain affects more Americans than diabetes, heart disease and cancer combined. If you suffer from pain, it’s important to know it doesn’t mean you have to quit moving. Cooper Fitness Center professional fitness trainers explain how exercise can be used to help...

A Perfect Father's Day Gift


This Father's Day urge your dad to get the gift of a lifetime: an annual physical exam. Many men avoid seeing a doctor yearly for a check-up. Read more about why it's essential to get an annual physical exam and what many men might be missing if they skip.

Reduce Inflammation with Breathing Techniques


Inflammation is a natural response of the immune system but when acute inflammation turns chronic, your health could be on the line. Learn how breathing techniques help reduce inflammation by promoting relaxation and healing.

Slow the Decline in Bone Density to Prevent Osteoporosis


Osteoporosis is a common health concern for women, yet it gets little attention compared to cancer and heart disease. Learn how to keep your bones strong and healthy.

Managing Stress with Exercise


Everyone experiences periods of stress throughout their lives. While some stressors can help motivate you, uncontrolled stress can make you physically unhealthy. Trainers Alicia Parker and James Silvester explain how getting up and getting moving can do wonders for your worry. 

Mastering the Keys to Personalized Disease Prevention for Women


Do you know which medical tests and screenings you need and how frequently you should be screened? Learn how to personalize your preventive care based on health conditions, age and family history.

The Health Benefits of Jumping Rope Aren't Just For Kids


Jumping rope isn’t just a game for kids. It’s a simple (and affordable!) way for jumpers of all ages to blast calories.

Making Sure That You're Getting Plenty of Omega 3 Rich Fish


All fish are not created equal. Learn which fish have what you need and how to properly supplement your diet.

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