A sedentary lifestyle can negatively affect your heart health. But does having a desk job really mean you’re more prone to heart disease?
How do you supplement a healthy heart? Learn about the two key supplements to fight cardiovascular complications and improve heart health: omega-3 and CoQ10.
What role do omega-3 and Coenzyme Q10 (CoQ10) supplements play in heart health? Cooper Clinic Cardiologist John Ho, MD, explains.
How do you keep your cholesterol under control? Find out which foods to avoid and which to buy to keep your heart in check.
Four tips to incorporate a balanced, smart nutrition plan to decrease your risk of cardiovascular disease.
Our bodies continue to change as we age. For women, that shift happens considerably every decade. Our dietitians offer some midlife health considerations.
Try these full-body moves for a quick interval workout that focuses on raising your heart rate safely and effectively.
The tradition of drinking tea is thousands of years old in many parts of the world. Teas are not only refreshing, but have years of research supporting their health benefits.
While you can easily track frequency and duration of exercise, determining the intensity of your workout is more challenging. This is where heart rate tracking comes into play.
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The frequency, duration and intensity of your exercise all factor into the effectiveness of your workout program. Cooper Fitness Center Professional Fitness Trainers Angela Horner and Ryan Sheppard discuss how heart rate tracking can help ensure you're getting the most out of ...