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Calorie Counts and More for Your Favorite Varieties of Nuts


Everyone loves a little crunch in their bite. But are your favorite nuts packed with healthy or unhealthy fat? Learn more and get nuts about your favorite snacks and toppings, plus get some great recipes to use with nuts.

Got a Chocolate Craving? Dark Chocolate Has Health Benefits


Whether you consider it an indulgence, a craving, a necessity, or simply a state of bliss, chocolate is a part of our diet. But it’s typically high in heart-unfriendly saturated fat and calories so how do we make it work?

Knowing Your VO2 Max Can Revolutionize Your Fitness Plan


When it comes to heart health and fitness, there’s one number you should know—VO2 max. Do you know your VO2 max? Find out what it is and why it’s important.

Getting Away From Your Desk Reduces Stress & Increases Creativity


How much time do you spend at your desk every day? Taking a few minutes to step away from your workstation can positively impact your health, your stress level and even your productivity.

Live Healthier with Whole Grains


There is a lot of controversy today about eating grains and starches. Many of the “fad” diets try to minimize or eliminate whole grain foods and starches such as bread, pasta, potatoes, and rice. Here's why you should consider keeping them in your diet.

Take a Trip to New Orleans With Our Healthy Jambalaya Recipe


Whether its disease prevention or great taste you're after - this recipe fits the bill! Several ingredients function as a team of powerful antioxidants and disease fighters!

Why Circuit Training Offers the Best Boost to Overall Fitness


Learn why circuit training might be a great addition to your fitness routine.

Why Exercise Is Essential to Manage Stress and Improve Health


Feeling overwhelmed? Find out what causes stress and Dr. Cooper’s recommendation on controlling stress for a healthier life.

Aerobic Exercise Is Your Prescription for Excellent Health


Dr. Kenneth H. Cooper ignited a worldwide fitness movement by quantifying the amount of healthy and harmful levels of exercise.

Establishing a Clear Connection Between Nutrition and Health


Ready to start a lifelong journey of healthy eating? Learn how to Get Cooperized with a nutrition plan to achieve your goals.

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