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Women and Midlife Health: What Is Going On?


Our bodies continue to change as we age. For women, that shift happens considerably every decade. Our dietitians offer some midlife health considerations.

The Role of Diet and Exercise in Improving Mental Health


Mental illness has seen a sharp increase since the start of the COVID-19 pandemic. Laura DeFina, MD, President and Chief Executive Officer of The Cooper Institute, discusses recent research on the impact of diet and exercise on mental health disorders.

Healthy Vegetable Quinoa Pilaf with Optional Sliced Almonds


This quinoa pilaf by Kathy Duran-Thal, RDN, is a heart-healthy side dish for dinner or lunch.

Strength Circuits to Rev Up Metabolism


Looking to burn more calories both during and after exercise? Cooper Fitness Center Director of Fitness Mary Edwards, MS, shares how you can challenge your body metabolically for greater results.

Is a Little Alcohol Good for Your Health? Cooper Experts Weigh In


One of the steps to Get Cooperized™ is to control alcohol consumption. In honor of Alcohol Awareness Month, read how alcohol affects your health.

Vital Information about the VITAL (Vitamin D and Omega-3 Trial) Study Part 2: Omega-3


Taking the right amounts of omega-3 can protect your heart. Read important viewpoints regarding omega-3 from Cooper Clinic. The VITAL study announced in November 2018 was missing vital information of this newsworthy clinical trial.

25-Minute Circuit Routine


Cooper Fitness Center Professional Fitness Trainer Joshua Cuellas demonstrates a 25-minute minimal-equipment circuit routine, perfect for an at-home workout.

Touchdown Chili with Turkey and Red Kidney Beans


Gobble-gobble up a bowl of delicious turkey chili that is as heart healthy as it is hearty. Whether you choose to make it the star of your Thanksgiving table setting or whip it up with post-Thanksgiving leftovers, this dish is sure to be a hit.

How Fish Oil Supplements Can Help Lower Your Blood Pressure


Research shows that being physically active, eating a low-sodium diet and taking fish oil supplements can reduce blood pressure. Read more about the study here.

Hoop It Up for Fitness at Cooper


Have fun and get fit by playing basketball. Read more to learn how your heart and muscles will benefit.

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