When you hear the term cardio what comes to mind? Cooper Fitness Center Professional Fitness Trainer Stephanie Hill explains it is much more than just running. Any exercise you enjoy that engages large muscle groups and increases your heart rate is cardio.
If you're looking for possibly the two best nutrients to put in your body, Vitamin D and Omega-3 are the answers. This dynamic duo has been proven to boost heart health amongst other benefits. Give your heart some love and read more about why these two supplements are an excel...
Men: Take care of your body, just like you would care for your dream car. Get the scoop on the top health screenings for men of all ages.
Managing high cholesterol can be tricky, but various forms of supplementation can help reduce levels of overall and LDL (unhealthy) cholesterol.
Being fit and active can greatly affect a man’s risk of getting cancer and dying from cancer later in life. Continue reading to learn more.
Professional Fitness Trainer April Swales demonstrates an exercise move that helps you build lean muscle mass by incorporating your core.
Follow along and make this easy and healthy trail mix recipe. Each 1/2 cup serving is just 146 calories.
Cooper Clinic's Nina Radford, MD, chimes in on one of the most popular gifts this holiday season - fitness trackers and wearable technology. Can they benefit overall health? What should you consider when purchasing one? What are the most important features? Learn more about th...
Almost half of Americans are battling high blood pressure. Cooper Clinic Nutrition explores the DASH diet and provides additional tips to help keep your blood pressure in check.
Today adults are more sedentary than ever before. Follow these tips to get moving.
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