Are nuts good or bad for your health? Despite the rumors, they actually help improve heart health and avoid weight gain! Cooper Clinic Nutrition Services shares the benefits of regular nut consumption and their associated nutrients.
Are you exercising at an intensity sufficient enough for weight loss, cardiovascular benefit or activity recovery? Cooper Fitness Center Director of Fitness and Professional Fitness Trainer Mary Edwards, MS, shares the benefit and importance of tracking your heart rate to take...
What’s good for your heart is good for your head. Cooper Aerobics Founder and Chairman Kenneth H. Cooper, MD, MPH, discusses preventive steps for Alzheimer's and dementia to help you live a long, healthy and active lifestyle.
Statins, cholesterol-lowering drugs, are credited with reducing heart attacks, but many people suffer from side effects. Adding a supplement to your diet may help you reap the benefits while reducing side effects.
Shannon Edwards, Professional Fitness Trainer at Cooper Fitness Center Dallas, demonstrates a weight-lifting move to get your heart rate up.
Omega-3s are essential for your heart, brain and overall health. Even though seafood is the best source of omega-3 fatty acids, you may also obtain them from other food groups. Learn how to increase your daily omega-3 intake with easy substitutions and ingredients.
Technology is a common tool many use in their everyday lives. But did you know there are numerous devices to help track and improve your fitness? Professional Fitness Trainer Christian Mazur discusses the benefits of technology and devices to consider.
How do you keep your cholesterol under control? Find out which foods to avoid and which to buy to keep your heart in check.
Nearly half of American adults have high blood pressure. Understand the impact uncontrolled high blood pressure can have on your health.
Popular diets such as ketogenic, Paleo Diet® and Whole30® seem to get a lot of attention, but are they a fad or favorable for your long-term health? Our Cooper Clinic Nutrition Services team weighs in.
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