Cooper Fitness Center Professional Fitness Trainer Mary Edwards, MS, showcases battle rope exercises that are sure to get your heart rate up.
Aim for a strength training routine that is metabolically challenging: one that builds muscle and increases heart rate.
Care for your heart while you satisfy your appetite. Your family will feel all the love with this heart-smart lasagna loaded with vegetables.
Discover what heart-healthy supplements you should take and how they can reduce your risk for developing heart disease.
When designing an effective cardio routine, it's important to get your heart rate up to your target zone. Cooper Fitness Center Professional Fitness Trainer Angela Horner explains what that means and showcases exercises to get you started.
Misinformation found on the Internet, lack of information provided by your doctor or a misunderstanding may cause you to believe a medical myth. Believing these myths can lead to a great amount of anxiety, concern and uncertainty about medical procedures.
Heart disease is the leading cause of death in America and is often the result of a combination of contributing health conditions. That combination of health conditions is known as metabolic syndrome.
There’s nothing fishy about the benefits of eating seafood. Cooper Clinic Nutrition expounds on the importance of fish being a part of a balanced diet and how to include the recommended servings in your menus this week.
New research suggests that the cardiovascular benefits of healthy diets may be determined by more than what is in the food when we put it on our plate. Those health benefits may also be determined by how our gut metabolizes those foods. Cooper Clinic’s Dr. Nina Radford explains.
Did you know that omega-3s have terrific cardiovascular benefits—and so much more? Here's how they can impact your health for the better.
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