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You Can't Put an Age on Heart Disease


Many of us associate the risk of heart attacks and strokes with people over the age of 65. However, you might be surprised to learn 10 percent of first-time heart attacks occur in individuals under age 50. Cooper Clinic Cardiologist Nina Radford, MD, discusses the shocking sta...

Trusting the Treadmill Stress Test


Dr. Kenneth Cooper was the first physician in Dallas to use this groundbreaking cardiovascular test. Learn why the test is important and how it measures your overall fitness level.

Ensuring Better Heart Health Through a Commitment to Fitness


Kick off American Heart Month with a new plan to get your heart in shape.

The Heart Disease and Depression Connection


Learn how depression and anxiety can affect your heart. Cooper Clinic Cardiologist Nina Radford, MD, shares her perspective on the impact of depression and anxiety on developing heart disease and managing it once it is diagnosed.

Myths and Facts About Cardiovascular Disease and Health - Part 2


It’s easy to fall prey to a medical myth that results in anxiety, fear and uncertainty about undergoing a particular medical procedure. Do you believe this myth about radiation exposure during a CT scan for coronary artery calcification?

Cardio-Focused HIIT Workouts


How can you maximize your potential by knowing your maximum heart rate? Cooper Fitness Center Professional Fitness Trainer Debi Wilkins, MS, shares the benefits of a different take on HIIT workouts by emphasizing cardio.

Heart-Healthy Food Swaps


Nutrition plays a vital role in helping prevent and manage diseases—including heart disease. Cooper Clinic Registered Dietitian Nutritionist Cynthanne Duryea, RDN, LD, shares heart-healthy food swaps to consider when trying to lower cholesterol and prevent cardiovascular disease.

How 15 Minutes of Exercise Helps with Heart Health


Short on time? Don’t ditch your workout. Keep your heart healthy with exercises that will boost your heart rate in a short amount of time.

Six Substitutions for a Healthy Heart


Simple substitutions in meals can help promote heart health. Find out how to easily add heart-healthy foods into your meals.

Wearable Technology is Here to Stay


Wearable devices track a wide variety of health information. Cooper Clinic Cardiologist Nina Radford, MD, expounds on the purpose and practicality of these technologies.

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