When someone mentions cardiovascular exercise, your first thought may be running but your options are numerous. Cooper Fitness Center Professional Fitness Trainer Stephanie Hill shares cardiovascular training routines, new exercises to try and the benefits of adding cardio to ...
To take control of your health, you must first identify your health-related goals and then discuss them with your physician. Cooper Clinic Platinum Physician Emily Hebert, MD, gives tips for starting small to achieve a healthier lifestyle.
Did you know lacking social connection is as dangerous as smoking up to 15 cigarettes a day? Cooper Clinic Cardiologist Nina Radford, MD, shares potential health outcomes such as premature death, dementia or diabetes related to isolation and loneliness. Learn ways to advance s...
Do you know a non-gender specific, "silent killer" is lurking among us and can surface suddenly to trigger heart attack, kidney failure, eye hemorrhage (damaging the retina), or stroke? With every heartbeat, this insidious and symptom-free killer, also known as high blood pres...
The topic of inflammation has become popular in health circles. Anti-inflammatory diets in particular are getting a lot of attention. How do you know if inflammation is present in your body?
Women: are you frustrated with a “one size fits all” approach to fitness that just doesn’t seem to fit you? Cooper Fitness Center offers a unique, women only, fitness program designed to address the individual needs of every woman.
Find out how to jumpstart your healthy diet with science-based eating habits.
Did you know that folate, a form of vitamin B9, plays an important role in reducing the risk of heart disease? Learn more about the sources of folate, how much you need and what Cooper Complete offers.
The tradition of drinking tea is thousands of years old in many parts of the world. Teas are not only refreshing, but have years of research supporting their health benefits.
Looking to maximize your fitness routine? There's an app for that! With so many smartphone apps available, how do you know which one is best for you? Cooper Fitness Center Professional Fitness Trainer Patrick Fisher shares the top three apps he uses to stay fit.
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