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Raspberry Chocolate Mousse

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Raspberry Chocolate Mousse

 

 

 

 

 

Ingredients:

  • 1 envelope unflavored gelatin
  • ¼ cup cold water plus ½ cup tap water
  • ⅓ cup sugar
  • 3 cups fresh or frozen unsweetened red raspberries
  • 2 tsp. lemon juice
  • 1 cup plain nonfat yogurt
  • ½ cup evaporated skimmed milk
  • ⅓ cup Greek yogurt

Directions:

  1. Sprinkle gelatin over ¼ cup cold water to soften for 15 minutes.
  2. Bring sugar, raspberries and lemon juice to a boil with another ¼ cup of water.
  3. Simmer for 4 minutes, add gelatin mixture and stir 30 seconds.
  4. Remove from heat, puree in food processor with evaporated skim milk and strain out seeds.
  5. Chill until cold, then stir in yogurt.
  6. Fold into raspberry mixture and chill until set.
  7. Serves six.

Nutritional Analysis:
Calories: 117
Fat: 0 g
Protein: 6 g
Carbohydrates: 24 g
Cholesterol: 2 mg
Sodium: 72 mg
Dietary Fiber: 5 g

Recipe provided by Kathy Duran-Thal, RDN, LD, Cooper Clinic Nutrition Services