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Fruited Cinnamon Oatmeal

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Fruited Cinnamon Oatmeal







 

Ingredients

  • 8 cups water
  • 2 apples, diced
  • 20 dried apricot halves, diced
  • 1 1/2 tsp cinnamon
  • 3 tbsp. honey
  • 3 packets Splenda
  • 3 cups dry oatmeal

Optional Toppings

  • Fresh berries
  • Yogurt (Fage® 0% fat Greek yogurt)
  • Craisins®
  • Raisins
  • Roasted nuts

Directions

  1. In a heavy sauce pan, bring water to a boil.
  2. Stir in apples, apricots, cinnamon, honey and Splenda. Stir in oatmeal. Return to a boil then reduce heat.
  3. Simmer 3-5 minutes until desired consistency is reached.
  4. Freeze left over oatmeal in individual bowls to reheat in the microwave as needed.

Nutritional Analysis
Serves 10 | Serving Size: 1 cup

Calories: 149
Fiber: 4 g
Fat: 2 g
Protein: 4 g
Saturated Fat: 0 g
Sodium: 3 mg
Cholesterol: 0 mg
Carbohydrates: 32 g

Recipe provided by Kathy Duran-Thal, RDN, LD Cooper Clinic