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Recipes

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Lightning-Fast Pinwheels


This vitamin and veggie-packed lightning fast wrap is a real hit at snack time and sure to make a splash at lunch! A speedy way to refuel a child’s body.

Sweet Potato Biscuits


Perfect for holidays, family dinners or fun parties, these biscuits will have your friends and family begging for more!

Comforting Oven-Fried Buttermilk Chicken with Parmesan Cheese


This healthier version of traditional southern fried chicken is full of flavor and a has great crispy crust. The wheat germ adds a nice crunchy coating, and is rich vitamins and minerals.

Hot Fudge Pudding Cake


This recipe is easy to prepare, can be served warm, or at room temperature. The finishing touch, serve with low fat vanilla ice cream or light cool whip. It's a real crowd pleaser.

Moist, Tender and Juicy Marinated Pork Tenderloin Recipe


This recipe is so tasty. Serve for a special occasion or as a special dinner treat.

Sweet Potato Biscuits


This kid-friendly recipe is a great addition to a boxed lunch or great served as an after school snack.

Unbelievably Low-Fat Skillet-Fried Potatoes with Chopped Onion


There's nothing like comfort food. This healthy version of fried potatoes is a wonderful side dish to accompany your favorite meal.

Zippy Dip


This is a versatile dip. Serve with fresh veggies for an after school snack or use as a spread inside a pita pocket or wrap.

Deep Dark Chocolate Biscotti


This dark chocolate version of the Italian twice baked cookie is delicious and is the perfect compliment to a cup of hot cocoa, cappuccino or latte.

Our Fiber Blast Creamsicle Smoothie Recipe is a Sweet Reward


Start your day off with this delicious smoothie or have as a refreshing afternoon snack.

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