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NEW Sunscreen Guide

NEW Sunscreen Guide


Summer is coming! You probably know wearing sunscreen is important, but do you know what SPF to use, how much sunscreen to put on or how often it should be reapplied? Prevent skin damage or skin cancer; review this sunscreen guide.

Myths and Facts About Cardiovascular Disease and Health - Part 2

Myths and Facts About Cardiovascular Disease and Health - Part 2


It’s easy to fall prey to a medical myth that results in anxiety, fear and uncertainty about undergoing a particular medical procedure. Do you believe this myth about radiation exposure during a CT scan for coronary artery calcification?

Myths and Facts About Cardiovascular Disease and Health - Part 1

Myths and Facts About Cardiovascular Disease and Health - Part 1


Misinformation found on the Internet, lack of information provided by your doctor or a misunderstanding may cause you to believe a medical myth. Believing these myths can lead to a great amount of anxiety, concern and uncertainty about medical procedures.

Mastering the Keys to Personalized Disease Prevention for Women

Mastering the Keys to Personalized Disease Prevention for Women


Do you know which medical tests and screenings you need and how frequently you should be screened? Learn how to personalize your preventive care based on health conditions, age and family history.

Getting the Most From Your Yearly Flu Shot by Adding Exercise

Getting the Most From Your Yearly Flu Shot by Adding Exercise


The flu shot is your first line of defense against the flu virus, but it isn’t always entirely effective. Regular exercise can boost your body’s immune response to the vaccine and increase your changes of staying well this flu season.

Identifying the Signs and Causes to Prevent Daytime Fatigue

Identifying the Signs and Causes to Prevent Daytime Fatigue


Are you tired all the time? Do you struggle to stay awake at work? Do you lack energy to spend time your family and friends? Take a look at what may be causing your fatigue and how you can feel more energized and rested.

How to Winterize Your Skin

How to Winterize Your Skin


Winter weather can be harsh on your skin, but there's no reason you should have to simply "survive" the winter with dry, chapped or cracked skin. Prepare your skin for a blast of cold weather with these five tips.

NEAT Fitness Technique Makes Everyday Moves Count for Fitness

NEAT Fitness Technique Makes Everyday Moves Count for Fitness


Every movement and motion of the body requires energy, which burns calories. Find out what this “non-exercise” calorie burn is all about and how it can help you maintain weight.

Are You Heading for a Heart Ache?

Are You Heading for a Heart Ache?


How will your body let you know that you are developing an unhealthy heart? Learn about common symptoms of heart diseases and what those symptoms may indicate.

Obesity Labeled as a Disease by the American Medical Association

Obesity Labeled as a Disease by the American Medical Association


Obesity was once considered a risk factor for other health conditions. Now, it is considered a disease itself. What does this mean and what does this change? Find out here.

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