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Caffeine: How Much is Too Much?

Caffeine: How Much is Too Much?


Are you addicted to caffeine? While it has some benefits, drinking too much caffeine may also have a negative effect on your health. Learn more about the pros and cons of caffeine and just how much is safe to consume daily.

Year-Round Fitness Trends to Help You Keep Your Healthy Resolution

Year-Round Fitness Trends to Help You Keep Your Healthy Resolution


Have you made a New Year’s Resolution to get more fit and live a healthier lifestyle? Keep an eye on these health and fitness trends to help you along the way.

Managing Your Risks: Metabolic Syndrome and Heart Disease

Managing Your Risks: Metabolic Syndrome and Heart Disease


Heart disease is the leading cause of death in America and is often the result of a combination of contributing health conditions. That combination of health conditions is known as metabolic syndrome.

Tips to Getting Quality Sleep That You Need During the Holidays

Tips to Getting Quality Sleep That You Need During the Holidays


The holiday season is a favorite time of year for many. No matter how much you look forward to the parties, festivals and family gatherings, they may have a negative impact on your sleep. Read on for tips to rest well during the holidays.

Depression's Worrying Link to Life-Threatening Heart Disease

Depression's Worrying Link to Life-Threatening Heart Disease


Studies have shown a possible connection between depression and heart disease. Are people who suffer from depression more likely to develop heart disease? Get the facts from Cooper Clinic Cardiologist.

Getting Away From Your Desk Reduces Stress & Increases Creativity

Getting Away From Your Desk Reduces Stress & Increases Creativity


How much time do you spend at your desk every day? Taking a few minutes to step away from your workstation can positively impact your health, your stress level and even your productivity.

Beneath the Surface of Varicose Veins and How to Treat Them

Beneath the Surface of Varicose Veins and How to Treat Them


Varicose veins are generally viewed as a cosmetic issue, but varicose veins are more than a surface issue. Learn about the health concerns related to varicose veins from Cooper Clinic’s Director of Dermatology.

Clinical Trials Offer Hope and Treatment for Cancer Patients

Clinical Trials Offer Hope and Treatment for Cancer Patients


If you’ve received a cancer diagnosis, you may have been asked to participant in a clinical trial. Knowledge is power! Learn about the benefits of cancer clinical trials from The Cooper Institute.

Nutrition Expert Dispels 5 Myths About Weight Gain and Loss

Nutrition Expert Dispels 5 Myths About Weight Gain and Loss


Trying to lose weight but not succeeding? It may be because you’ve fallen prey to one of many common myths regarding weight gain and weight loss.

Assessing Your Mobility with the Functional Fitness Assessment

Assessing Your Mobility with the Functional Fitness Assessment


Think you exercise well and aren’t at risk of injury due to muscle weakness or imbalance? Take the Functional Fitness Assessment to see just how balanced your body really is.

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