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How Diet and Exercise Improve Men's Fitness Levels, a Case Study

How Diet and Exercise Improve Men's Fitness Levels, a Case Study


Rick Salewske once weighed more than 530 pounds. Today, he’s down 300 pounds, continues to live a healthy lifestyle and is working to motivate others to do the same.

The Effect of Midlife Fitness on Heart Health and Cancer in Men

The Effect of Midlife Fitness on Heart Health and Cancer in Men


Being fit and active can greatly affect a man’s risk of getting cancer and dying from cancer later in life. Continue reading to learn more.

Eating Your Way to Healthy Skin with Antioxidant Rich Fruits

Eating Your Way to Healthy Skin with Antioxidant Rich Fruits


Cooper Clinic Dermatologist Dr. Rick Wilson explains how the skin, your body’s largest organ, is affected both positively and negatively by the food and drink you consume every day.

Avoid These Beauty Habits to Prevent Cancer and Early Aging

Avoid These Beauty Habits to Prevent Cancer and Early Aging


What bad beauty habits do you have that might be damaging your skin? Cooper Clinic’s Dr. Helen Kaporis explains some of the most common beauty habits and how to break them.

Bone Density Scans Offered with Comprehensive Health Exam

Bone Density Scans Offered with Comprehensive Health Exam


A DEXA scan, historically used for bone density scanning, is also an accurate way to measure body composition. Learn about this simple, yet advanced technology.

How Strength Training Can Help Combat Metabolic Syndrome

How Strength Training Can Help Combat Metabolic Syndrome


Metabolic syndrome is a set of risk factors that increases one’s risk of premature death due to heart disease, diabetes or stroke. Increasing muscle mass with strength training can improve these risk factors.

How Breaking 7 Bad Health Habits Can Really Change Your Life

How Breaking 7 Bad Health Habits Can Really Change Your Life


Confession time: do you have some bad habits you need to break? Those habits could be holding you back from a happier, healthier you.

What to Expect on Your Initial Visit to the Dermatologist

What to Expect on Your Initial Visit to the Dermatologist


If you’re seeing a dermatologist for the first time as part of a preventive exam or out of concern from a self-check, know what to expect with tips from Cooper Clinic Dermatology.

Knowing Your VO2 Max Can Revolutionize Your Fitness Plan

Knowing Your VO2 Max Can Revolutionize Your Fitness Plan


When it comes to heart health and fitness, there’s one number you should know—VO2 max. Do you know your VO2 max? Find out what it is and why it’s important.

Making Adjustments to Improve Your Health Takes Small Steps

Making Adjustments to Improve Your Health Takes Small Steps


We drive more and walk less and huge portion sizes have become the norm. Our sedentary lifestyles and deficient diets are slowly killing us and Dr. Tyler Cooper suggests small adjustments to improve your health.

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