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How to Work Olympic Athlete Training Techniques into Your Routine

How to Work Olympic Athlete Training Techniques into Your Routine


Do you have what it takes to perform like an elite athlete? Find out how these athletes prepare and train for the biggest competitions of their life.

Gut Health, or Digestive Health, Is Important to Whole-Body Health

Gut Health, or Digestive Health, Is Important to Whole-Body Health


If you experience regular stomach pains and discomfort, find out if you have a common gut disorder and when to see a physician.

New Online Health Program Gives You the Tools to Make a Change

New Online Health Program Gives You the Tools to Make a Change


Need to lose weight or make a lifestyle change but don’t know where to start? This new online program from The Cooper Institute gives you tools to make the change.

Trusting the Treadmill Stress Test

Trusting the Treadmill Stress Test


Dr. Kenneth Cooper was the first physician in Dallas to use this groundbreaking cardiovascular test. Learn why the test is important and how it measures your overall fitness level.

Ideals v. Realism When It Comes to Fitness Goals for Busy Women

Ideals v. Realism When It Comes to Fitness Goals for Busy Women


Oftentimes, women are busy with work, family and other commitments and neglect their own health. Learn how to achieve a realistic, healthy routine.

Sunscreen Ingredients and Facts for Year-Round Skin Protection

Sunscreen Ingredients and Facts for Year-Round Skin Protection


The sun is out and heat is rising, which means our skin is more exposed to the sun. Learn the new changes about sunscreen and why it’s essential for skin care.

Commonly Asked Questions About Colon Cancer and Screening

Commonly Asked Questions About Colon Cancer and Screening


Did you know colon cancer is one of the most preventable cancers? Read our Q&A with Cooper Clinic Director of Gastroenterology about when you should start the screening process.

Is a Little Alcohol Good for Your Health? Cooper Experts Weigh In

Is a Little Alcohol Good for Your Health? Cooper Experts Weigh In


One of the steps to Get Cooperized™ is to control alcohol consumption. In honor of Alcohol Awareness Month, read how alcohol affects your health.

Healthy Aging

Healthy Aging


Dr. Kenneth H. Cooper is a prime example for healthy aging. Find out how he manages his health and stays Cooperized at age 87!

Getting an Exercise Consultation to Improve Your Results

Getting an Exercise Consultation to Improve Your Results


Learn how exercise consultations as a part of your Cooper Clinic exam are a great way to correct underlying fitness imbalances.

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