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Ideals v. Realism When It Comes to Fitness Goals for Busy Women

Ideals v. Realism When It Comes to Fitness Goals for Busy Women


Oftentimes, women are busy with work, family and other commitments and neglect their own health. Learn how to achieve a realistic, healthy routine.

Sunscreen Ingredients and Facts for Year-Round Skin Protection

Sunscreen Ingredients and Facts for Year-Round Skin Protection


The sun is out and heat is rising, which means our skin is more exposed to the sun. Learn the new changes about sunscreen and why it’s essential for skin care.

Commonly Asked Questions About Colon Cancer and Screening

Commonly Asked Questions About Colon Cancer and Screening


Did you know colon cancer is one of the most preventable cancers? Read our Q&A with Cooper Clinic Director of Gastroenterology about when you should start the screening process.

Is a Little Alcohol Good for Your Health? Cooper Experts Weigh In

Is a Little Alcohol Good for Your Health? Cooper Experts Weigh In


One of the steps to Get Cooperized™ is to control alcohol consumption. In honor of Alcohol Awareness Month, read how alcohol affects your health.

Healthy Aging

Healthy Aging


Dr. Kenneth H. Cooper is a prime example for healthy aging. Find out how he manages his health and stays Cooperized at age 87!

Getting an Exercise Consultation to Improve Your Results

Getting an Exercise Consultation to Improve Your Results


Learn how exercise consultations as a part of your Cooper Clinic exam are a great way to correct underlying fitness imbalances.

Cooper Physician Gives Tips on How to Keep a Healthy Family Video

Cooper Physician Gives Tips on How to Keep a Healthy Family Video


It's never too early to start your entire family on heatlhy routines. New Cooper Clinic physician, Dr. Emily Hebert, shares tips such as exercising, healthy eating and enjoying time together.

Ensuring Better Heart Health Through a Commitment to Fitness

Ensuring Better Heart Health Through a Commitment to Fitness


Kick off American Heart Month with a new plan to get your heart in shape.

The Eight Simple Steps to Cooperizing Your Way to Longevity

The Eight Simple Steps to Cooperizing Your Way to Longevity


Dr. Kenneth H. Cooper shares how you can extend your life and make good health a habit.

Skin Care Picks


When it comes to skin care products there are many brand favorites out there. We asked our Cooper Clinic board-certified dermatologist for top skin care picks. Read more to find out what you should be using when it comes to soap, moisturizer, self-tanner and more.

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