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Prevention Plus

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Beat the Odds of Breast Cancer

Beat the Odds of Breast Cancer


October is Breast Cancer Awareness Month. Discover steps you can take to prevent the disease.

Employer Tips for Leading the Way to Wellness for Their Employees

Employer Tips for Leading the Way to Wellness for Their Employees


Find out how organizational leadership can help shape personal health and the company’s future.

Adding Years to Your Life with a Midlife Fitness Regimen

Adding Years to Your Life with a Midlife Fitness Regimen


Does your midlife fitness level reduce your risk of chronic disease? Read about the latest research from The Cooper Institute.

Establishing a Clear Connection Between Nutrition and Health

Establishing a Clear Connection Between Nutrition and Health


Ready to start a lifelong journey of healthy eating? Learn how to Get Cooperized with a nutrition plan to achieve your goals.

Start the School Year Off Right

Start the School Year Off Right


Keep your child on the right track for a healthy school year with these important reminders.

Sleep, Exercise and Nutrition Are the Secret to Childhood Fitness

Sleep, Exercise and Nutrition Are the Secret to Childhood Fitness


Sleep, Exercise and Nutrition Are the Secret to Childhood Fitness

How to Work Olympic Athlete Training Techniques into Your Routine

How to Work Olympic Athlete Training Techniques into Your Routine


Do you have what it takes to perform like an elite athlete? Find out how these athletes prepare and train for the biggest competitions of their life.

Gut Health, or Digestive Health, Is Important to Whole-Body Health

Gut Health, or Digestive Health, Is Important to Whole-Body Health


If you experience regular stomach pains and discomfort, find out if you have a common gut disorder and when to see a physician.

New Online Health Program Gives You the Tools to Make a Change

New Online Health Program Gives You the Tools to Make a Change


Need to lose weight or make a lifestyle change but don’t know where to start? This new online program from The Cooper Institute gives you tools to make the change.

Trusting the Treadmill Stress Test

Trusting the Treadmill Stress Test


Dr. Kenneth Cooper was the first physician in Dallas to use this groundbreaking cardiovascular test. Learn why the test is important and how it measures your overall fitness level.

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