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How Exercise Can Help Control and Lower Your Blood Pressure

How Exercise Can Help Control and Lower Your Blood Pressure


One in three U.S. adults have high blood pressure. Understand the impact that uncontrolled high blood pressure can have on your health.

Cooper Makes It Our Mission to Fight the Causes of Heart Disease

Cooper Makes It Our Mission to Fight the Causes of Heart Disease


Did you know Dr. Kenneth Cooper chaired the first Heart Walk in 1992? Learn about our shared mission with the American Heart Association to prevent heart disease and stroke.

The Dangers of Hidden Fat — and What You Can Do to Lose It

The Dangers of Hidden Fat — and What You Can Do to Lose It


Not all fat is created equal. Understand the impact of visceral fat on your body and the health risks associated.

Ever Wondered What Happens Inside Your Body After a Holiday Meal?

Ever Wondered What Happens Inside Your Body After a Holiday Meal?


Learn how your body processes and recovers from a post-holiday meal.

Beat the Odds of Breast Cancer

Beat the Odds of Breast Cancer


October is Breast Cancer Awareness Month. Discover steps you can take to prevent the disease.

Employer Tips for Leading the Way to Wellness for Their Employees

Employer Tips for Leading the Way to Wellness for Their Employees


Find out how organizational leadership can help shape personal health and the company’s future.

Adding Years to Your Life with a Midlife Fitness Regimen

Adding Years to Your Life with a Midlife Fitness Regimen


Does your midlife fitness level reduce your risk of chronic disease? Read about the latest research from The Cooper Institute.

Establishing a Clear Connection Between Nutrition and Health

Establishing a Clear Connection Between Nutrition and Health


Ready to start a lifelong journey of healthy eating? Learn how to Get Cooperized with a nutrition plan to achieve your goals.

Start the School Year Off Right

Start the School Year Off Right


Keep your child on the right track for a healthy school year with these important reminders.

Sleep, Exercise and Nutrition Are the Secret to Childhood Fitness

Sleep, Exercise and Nutrition Are the Secret to Childhood Fitness


Sleep, Exercise and Nutrition Are the Secret to Childhood Fitness

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