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Four Excellent Plant-Based Protein Options to Get Your Daily Dose

Four Excellent Plant-Based Protein Options to Get Your Daily Dose


Protein contains the building blocks for muscles and cells, transports nutrients throughout the body and is a source of caloric energy. Read why adding plant-based protein is good for your diet.

The Link Between Higher Life Expectancy and Lower Sodium

The Link Between Higher Life Expectancy and Lower Sodium


Do you know the recommended milligrams of sodium consumption per day? Do you know how much you consume? Learn the facts and benefits of monitoring your sodium intake.

The Truth Behind Terms Like Gluten Free, GMO Free and Grass Fed

The Truth Behind Terms Like Gluten Free, GMO Free and Grass Fed


Are adjectives on labels such as gluten-free, GMO-free and grass-fed increasing your grocery budget? Get the facts from Cooper Clinic to know what is the right purchase for your household.

Tips for Combating Late-Night Snacking and Fighting Weight Gain

Tips for Combating Late-Night Snacking and Fighting Weight Gain


The habit of late night snacking can be more harmful than just gaining a few pounds. Cooper Clinic shares the risks of late night snacking and tips to resist the urge to visit the fridge.

What Adding Cruciferous Veggies To Your Diet Can Do For You

What Adding Cruciferous Veggies To Your Diet Can Do For You


Eating five to nine servings of fruit and vegetables every day provide key nutrients for your body. Find out which veggies have optimal fiber, vitamin A, K, C, and B-vitamins.

Sneaky Ways to Get More Vegetables in Your Family's Nightly Meals

Sneaky Ways to Get More Vegetables in Your Family's Nightly Meals


More than 90 percent of adults and children don’t eat the recommended amount of fruits and vegetables. To ensure your family is receiving the recommended five servings per day, read tips from Cooper Clinic.

Nutrition Experts Get to the Truth About Whole Grains and Diet

Nutrition Experts Get to the Truth About Whole Grains and Diet


Do whole grains increase body fat? Are whole grains the culprit behind the obesity epidemic? Learn why whole grains should be an essential element in your diet.

Seven Foods that Fight Pain

Seven Foods that Fight Pain


Do you enjoy a cup of coffee? Or a yogurt parfait for breakfast? Before reaching for pills, seek out some common, health-promoting foods to fight aches and pains.

8 Tricks to Manage How Much You Eat Through Portion Control

8 Tricks to Manage How Much You Eat Through Portion Control


How big is your plate and how full is your plate? Learn tips and tricks from the registered dietitians at Cooper Clinic to manage your portions.

A Guide to the Healthiest Oils: Breaking Down Good and Bad Fats

A Guide to the Healthiest Oils: Breaking Down Good and Bad Fats


Oil is a necessity when cooking, but which is the best to use? A Cooper Clinic dietitian shares which to use when baking versus sautéing and which have the best fats.

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