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Tips for Combating Late-Night Snacking and Fighting Weight Gain

Tips for Combating Late-Night Snacking and Fighting Weight Gain


The habit of late night snacking can be more harmful than just gaining a few pounds. Cooper Clinic shares the risks of late night snacking and tips to resist the urge to visit the fridge.

What Adding Cruciferous Veggies To Your Diet Can Do For You

What Adding Cruciferous Veggies To Your Diet Can Do For You


Eating five to nine servings of fruit and vegetables every day provide key nutrients for your body. Find out which veggies have optimal fiber, vitamin A, K, C, and B-vitamins.

Sneaky Ways to Get More Vegetables in Your Family's Nightly Meals

Sneaky Ways to Get More Vegetables in Your Family's Nightly Meals


More than 90 percent of adults and children don’t eat the recommended amount of fruits and vegetables. To ensure your family is receiving the recommended five servings per day, read tips from Cooper Clinic.

Nutrition Experts Get to the Truth About Whole Grains and Diet

Nutrition Experts Get to the Truth About Whole Grains and Diet


Do whole grains increase body fat? Are whole grains the culprit behind the obesity epidemic? Learn why whole grains should be an essential element in your diet.

Seven Foods that Fight Pain

Seven Foods that Fight Pain


Do you enjoy a cup of coffee? Or a yogurt parfait for breakfast? Before reaching for pills, seek out some common, health-promoting foods to fight aches and pains.

8 Tricks to Manage How Much You Eat Through Portion Control

8 Tricks to Manage How Much You Eat Through Portion Control


How big is your plate and how full is your plate? Learn tips and tricks from the registered dietitians at Cooper Clinic to manage your portions.

A Guide to the Healthiest Oils: Breaking Down Good and Bad Fats

A Guide to the Healthiest Oils: Breaking Down Good and Bad Fats


Oil is a necessity when cooking, but which is the best to use? A Cooper Clinic dietitian shares which to use when baking versus sautéing and which have the best fats.

Mastering the Art of a Healthy Salad and Dressing Combonation

Mastering the Art of a Healthy Salad and Dressing Combonation


A salad can be an excellent way to get most of your vegetables in at one sitting. However, pouring on a generous amount of salad dressing can ruin your healthy efforts.

Is Frozen Yogurt a Healthy Treat? A Nutrition Expert Weighs In

Is Frozen Yogurt a Healthy Treat? A Nutrition Expert Weighs In


Most places are self-serve and only offer large cups. It's up to us to determine the portion and the toppings. Get the skinny here!

How Much Water Should You Drink Each Day? We Have the Answer.

How Much Water Should You Drink Each Day? We Have the Answer.


Why is hydration important? Studies show that drinking water can be an effective weight loss strategy. Read about other benefits hydration can bring to your health.

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