Green veggies are here to stay, and the nutrients they provide make them essential to a healthy diet. Learn more about leafy greens and their many benefits.
While salads are a healthy option, they don't always sustain until the next meal. Find out which ingredients will leave you feeling complete.
Smoothies are great for breakfast or on-the-go. Make your smoothie smarter with rich add-ins with chia seeds, kale or cacao powder.
Reduce your risk for infections and boost your immune system by eating key foods with ingredients such as vitamin E, B6, zinc and more.
Studies have shown that when people eat out, they consume 200-300 more calories than if they had eaten at home—and that adds up! Kickstart your cooking with five quick recipe concepts from Cooper Clinic.
Healthy choices begin in the grocery store. Read Cooper Clinic's top five tips to shop smart this New Year.
Americans are still consuming almost 1/2 cup of added sugar a day, much more than the recommended daily limit. Which spoonful is hurting your diet the most?
Protein contains the building blocks for muscles and cells, transports nutrients throughout the body and is a source of caloric energy. Read why adding plant-based protein is good for your diet.
Do you know the recommended milligrams of sodium consumption per day? Do you know how much you consume? Learn the facts and benefits of monitoring your sodium intake.
Are adjectives on labels such as gluten-free, GMO-free and grass-fed increasing your grocery budget? Get the facts from Cooper Clinic to know what is the right purchase for your household.