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Cutting Down the Calories in Pasta, Chicken and Potato Salads

Cutting Down the Calories in Pasta, Chicken and Potato Salads


Many salads that use protein, grain or fruit as a base can be high in calories. Simple ingredient swaps make for healthier options.

Learn to Bake All Your Sweet Favorites Without All the Calories

Learn to Bake All Your Sweet Favorites Without All the Calories


We love classic comfort foods, but they tend to weigh us down – even when eaten in moderation. Healthy baking and recipe moderation can help you stay on track with your lifestyle goals.

Get Your Leafy Greens

Get Your Leafy Greens


Green veggies are here to stay, and the nutrients they provide make them essential to a healthy diet. Learn more about leafy greens and their many benefits.

Striking the Perfect Balance for a Satisfying Salad Solution

Striking the Perfect Balance for a Satisfying Salad Solution


While salads are a healthy option, they don't always sustain until the next meal. Find out which ingredients will leave you feeling complete.

Simple Add-Ins That Pack Even More Vitamin Power Into Smoothies

Simple Add-Ins That Pack Even More Vitamin Power Into Smoothies


Smoothies are great for breakfast or on-the-go. Make your smoothie smarter with rich add-ins with chia seeds, kale or cacao powder.

Immunity Boosting Bites

Immunity Boosting Bites


Reduce your risk for infections and boost your immune system by eating key foods with ingredients such as vitamin E, B6, zinc and more.

5 Delicious Recipes for Cooking Healthy in a Time Crunch

5 Delicious Recipes for Cooking Healthy in a Time Crunch


Studies have shown that when people eat out, they consume 200-300 more calories than if they had eaten at home—and that adds up! Kickstart your cooking with five quick recipe concepts from Cooper Clinic.

Navigating the Grocery Store: Expert Tips from Dietitians

Navigating the Grocery Store: Expert Tips from Dietitians


Healthy choices begin in the grocery store. Read Cooper Clinic's top five tips to shop smart this New Year.

The Dangerous Health Consequences of America's Sugar High

The Dangerous Health Consequences of America's Sugar High


Americans are still consuming almost 1/2 cup of added sugar a day, much more than the recommended daily limit. Which spoonful is hurting your diet the most?

Four Excellent Plant-Based Protein Options to Get Your Daily Dose

Four Excellent Plant-Based Protein Options to Get Your Daily Dose


Protein contains the building blocks for muscles and cells, transports nutrients throughout the body and is a source of caloric energy. Read why adding plant-based protein is good for your diet.

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