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Nutrition Bites

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Breaking Down Fats

Breaking Down Fats


Did you know that not all fats are created equal? Read more about which fats are good for you and which to avoid.

Create a Colorful Plate

Create a Colorful Plate


Are you incorporating fruits and vegetables into your daily diet? Learn easy fixes for a colorful and healthy plate.

8 Tips to Plate a Healthy, Complete Meal Every Time You Eat

8 Tips to Plate a Healthy, Complete Meal Every Time You Eat


Celebrate National Nutrition Month with these simple steps to get your plate in shape.

Using Nutrition to Combat the Health Risks of High Blood Pressure

Using Nutrition to Combat the Health Risks of High Blood Pressure


Are you managing hypertension with the help of nutrition? We've got the best foods to keep a healthy blood pressure.

Managing and Lowering Your Cholesterol With Healthy Eating

Managing and Lowering Your Cholesterol With Healthy Eating


How do you keep your cholesterol under control? Find out which foods to avoid and which to buy to keep your heart in check.

Registered Dietitian Can Help You Navigate Healthy Grocery Options

Registered Dietitian Can Help You Navigate Healthy Grocery Options


Do you ever wonder which of your favorite foods are the healthiest? Cooper Clinic Nutrition Services can help you make healthier choices during your next grocery store visit.

It's Never Too Late to Learn How to Start to Eat Healthy

It's Never Too Late to Learn How to Start to Eat Healthy


Get your diet on track with simple and consistent changes from Meridan Zerner, MS, RD, CSSD, LD, Cooper Clinic Sports Dietitian.

New Nutrition Goals

New Nutrition Goals


Making New Year's resolutions is the easy part. Sticking to them is tough. Don't let your nutrition goals suffer during the New Year. Our registered dietitians have some tips for making a plan you'll stick to.

Holiday Tasting Traps

Holiday Tasting Traps


A sample at the store, an extra dollop of whipped cream and a bite off your favorite cookie can add up quick! If your goal this season is to maintain and not gain weight, you might want to watch your "harmless" small bites. Follow our fun scenario to see how easy calories can add up.

How to Celebrate Thanksgiving Without Piling On the Pounds

How to Celebrate Thanksgiving Without Piling On the Pounds


Tis the season for family, fun and food! While casseroles, dressings and pecan pie are some of our holiday favorites, it's important to stick to your nutritional goals. Read more about how to enjoy the foods you love while making new traditions this Thanksgiving.

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