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Nutrition Bites

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Sports Nutrition

Sports Nutrition


What do Olympic athletes eat to help them reach their gold medal goals? It’s not too far off from your everyday diet.

Healthy Summer Barbeques

Healthy Summer Barbeques


Unfortunately, your favorite barbeque joint isn’t overflowing with healthy menu options. Learn which dishes to try or what you can cook at home.

Expert Advice for Eating Healthy While Dining at a Restaurant

Expert Advice for Eating Healthy While Dining at a Restaurant


Did you know that Dallas residents eat out more than any other major city? Make sure you’re armed with the nutrition facts before your next restaurant visit.

Healthy Ballgame Snacks Will Make You Stand Up and Cheer

Healthy Ballgame Snacks Will Make You Stand Up and Cheer


Have you considered the calorie count in your favorite ballpark snacks? These tricks teach you how to stay healthy while cheering for your favorite team.

Enjoying Summer Grilling Season Doesn't Have to Mean Eating Poorly

Enjoying Summer Grilling Season Doesn't Have to Mean Eating Poorly


Do you grill your hamburgers or chicken to a safe temperature? Learn the do’s and don’ts for healthy summer grilling.

Salad in a Snap

Salad in a Snap


It’s easy to let salads become a boring side dish. Make salad a staple in your healthy diet by keeping it fun and fresh.

Listen to Why Breakfast Is the Most Important Meal of the Day

Listen to Why Breakfast Is the Most Important Meal of the Day


Breakfast really is the most important meal of the day! Watch why it’s important to eat a healthy, hearty breakfast each morning and why fiber is your best bet for a great start.

Breaking Down Fats

Breaking Down Fats


Did you know that not all fats are created equal? Read more about which fats are good for you and which to avoid.

Create a Colorful Plate

Create a Colorful Plate


Are you incorporating fruits and vegetables into your daily diet? Learn easy fixes for a colorful and healthy plate.

8 Tips to Plate a Healthy, Complete Meal Every Time You Eat

8 Tips to Plate a Healthy, Complete Meal Every Time You Eat


Celebrate National Nutrition Month with these simple steps to get your plate in shape.

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