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Nutrition Bites

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What’s So Wonderful About Whole Grains?

What’s So Wonderful About Whole Grains?


Celebrate National Whole Grains Month by learning what the healthiest choices are and why whole grains should be an essential element in your diet.

Understand Your Metabolism and How to Boost It for Better Health

Understand Your Metabolism and How to Boost It for Better Health


What do you know about your metabolism? Find out what a simple test can tell you about your personal metabolic rate and daily caloric needs.

Cooper's Guide to Teaching Children Healthy Eating Habits

Cooper's Guide to Teaching Children Healthy Eating Habits


How can you encourage your child to eat nutritious foods?

Sports Nutrition

Sports Nutrition


What do Olympic athletes eat to help them reach their gold medal goals? It’s not too far off from your everyday diet.

Healthy Summer Barbeques

Healthy Summer Barbeques


Unfortunately, your favorite barbeque joint isn’t overflowing with healthy menu options. Learn which dishes to try or what you can cook at home.

Expert Advice for Eating Healthy While Dining at a Restaurant

Expert Advice for Eating Healthy While Dining at a Restaurant


Did you know that Dallas residents eat out more than any other major city? Make sure you’re armed with the nutrition facts before your next restaurant visit.

Healthy Ballgame Snacks Will Make You Stand Up and Cheer

Healthy Ballgame Snacks Will Make You Stand Up and Cheer


Have you considered the calorie count in your favorite ballpark snacks? These tricks teach you how to stay healthy while cheering for your favorite team.

Enjoying Summer Grilling Season Doesn't Have to Mean Eating Poorly

Enjoying Summer Grilling Season Doesn't Have to Mean Eating Poorly


Do you grill your hamburgers or chicken to a safe temperature? Learn the do’s and don’ts for healthy summer grilling.

Salad in a Snap

Salad in a Snap


It’s easy to let salads become a boring side dish. Make salad a staple in your healthy diet by keeping it fun and fresh.

Listen to Why Breakfast Is the Most Important Meal of the Day

Listen to Why Breakfast Is the Most Important Meal of the Day


Breakfast really is the most important meal of the day! Watch why it’s important to eat a healthy, hearty breakfast each morning and why fiber is your best bet for a great start.

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