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10 Simple Tips to Shape Up Your Diet and Protect Your Health

10 Simple Tips to Shape Up Your Diet and Protect Your Health


Find out how to jumpstart your healthy diet with science-based eating habits.

Setting S.M.A.R.T. goals

Setting S.M.A.R.T. goals


What do you want to accomplish in the New Year? Discover how deliberate, incremental change can help you meet your health goals.

Getting to the Bottom of the Order in Which You Eat Food

Getting to the Bottom of the Order in Which You Eat Food


Understand the theory behind sequential eating and how you can aid your digestion process.

Simple Substitutions Help Control Your Diet During the Holidays

Simple Substitutions Help Control Your Diet During the Holidays


Discover how to enjoy savvy substitutions in your holiday treats without losing control of your health goals.

Simple Steps to Stop Diabetes

Simple Steps to Stop Diabetes


Your nutrition plan has a direct impact on your waistline. Read how your diet and weight can impact diabetes prevention.

Cooper Dietitian Discusses Food Addiction and Prevention Video

Cooper Dietitian Discusses Food Addiction and Prevention Video


Do you feel like you’re constantly fighting food cravings? Learn about the brain’s chemistry and how it relates to food addiction.

Cooper Dietitian Advice on How to Avoid Mindless Snacking Video

Cooper Dietitian Advice on How to Avoid Mindless Snacking Video


Learn how to make nutritious eating choices and control your appetite when you’re strapped for time and on the move.

What’s So Wonderful About Whole Grains?

What’s So Wonderful About Whole Grains?


Celebrate National Whole Grains Month by learning what the healthiest choices are and why whole grains should be an essential element in your diet.

Understand Your Metabolism and How to Boost It for Better Health

Understand Your Metabolism and How to Boost It for Better Health


What do you know about your metabolism? Find out what a simple test can tell you about your personal metabolic rate and daily caloric needs.

Cooper's Guide to Teaching Children Healthy Eating Habits

Cooper's Guide to Teaching Children Healthy Eating Habits


How can you encourage your child to eat nutritious foods?

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