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Six Substitutions for a Healthy Heart

Six Substitutions for a Healthy Heart


Simple substitutions in meals can help promote heart health. Find out how to easily add heart-healthy foods into your meals.

Smart Heart Nutrition

Smart Heart Nutrition


Four tips to incorporate a balanced, smart nutrition plan to decrease your risk of cardiovascular disease.

A Healthy Body Weight Is the Cornerstone for Good Health

A Healthy Body Weight Is the Cornerstone for Good Health


Maintaining a healthy weight is an important element of your health. Read how a nutritious diet can help you achieve your weight loss goals.

10 Simple Tips to Shape Up Your Diet and Protect Your Health

10 Simple Tips to Shape Up Your Diet and Protect Your Health


Find out how to jumpstart your healthy diet with science-based eating habits.

Setting S.M.A.R.T. goals

Setting S.M.A.R.T. goals


What do you want to accomplish in the New Year? Discover how deliberate, incremental change can help you meet your health goals.

Getting to the Bottom of the Order in Which You Eat Food

Getting to the Bottom of the Order in Which You Eat Food


Understand the theory behind sequential eating and how you can aid your digestion process.

Simple Substitutions Help Control Your Diet During the Holidays

Simple Substitutions Help Control Your Diet During the Holidays


Discover how to enjoy savvy substitutions in your holiday treats without losing control of your health goals.

Simple Steps to Stop Diabetes

Simple Steps to Stop Diabetes


Your nutrition plan has a direct impact on your waistline. Read how your diet and weight can impact diabetes prevention.

Cooper Dietitian Discusses Food Addiction and Prevention Video

Cooper Dietitian Discusses Food Addiction and Prevention Video


Do you feel like you’re constantly fighting food cravings? Learn about the brain’s chemistry and how it relates to food addiction.

Cooper Dietitian Advice on How to Avoid Mindless Snacking Video

Cooper Dietitian Advice on How to Avoid Mindless Snacking Video


Learn how to make nutritious eating choices and control your appetite when you’re strapped for time and on the move.

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