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Tips and Recipes for Your Weekly Plant-Based Meatless Monday

Tips and Recipes for Your Weekly Plant-Based Meatless Monday


There’s an ever-growing interest in vegetarian or vegan type diets. It’s no surprise that focusing on fruits, veggies, wholegrains, beans, nuts and seeds has numerous health benefits. Now there’s an easy way to get motivated to go meat-free.

Live Healthier with Whole Grains

Live Healthier with Whole Grains


There is a lot of controversy today about eating grains and starches. Many of the “fad” diets try to minimize or eliminate whole grain foods and starches such as bread, pasta, potatoes, and rice. Here's why you should consider keeping them in your diet.

Learning How to Decipher the Terms Used on Your Food Labels

Learning How to Decipher the Terms Used on Your Food Labels


Food labels can be confusing. Should you buy organic or natural? Eliminate the confusion with these definitions.

These Five Superfoods Are Scientifically Proven to Fight Cancer

These Five Superfoods Are Scientifically Proven to Fight Cancer


What can you do to decrease your risk of developing cancer? Try adding these five foods to your recipes from time to time. They contain many beneficial properties, including cancer prevention.

Six Steps to Manage Midday Hunger

Six Steps to Manage Midday Hunger


Do you find yourself starving by three or four o’clock in the afternoon? Do you typically ignore your hunger pangs and postpone eating until dinner?

Celebrate the Fourth of July with Healthy Fruits and Veggies

Celebrate the Fourth of July with Healthy Fruits and Veggies


Add color to your menu to keep your holiday festivities healthy and delicious.

Vacation Eating: The Healthy Way

Vacation Eating: The Healthy Way


Learn fast and easy healthy options to help you stay on the road of good health this summer.

Is Juicing Fruits and Vegetables a Fad or a Healthy Choice?

Is Juicing Fruits and Vegetables a Fad or a Healthy Choice?


Juicing is quickly becoming a hot trend for weight loss. But does it really help you squeeze more vitamins and minerals in your diet?

What Are the Causes, Symptoms and Treatment of Celiac Disease?

What Are the Causes, Symptoms and Treatment of Celiac Disease?


The prevalence of celiac disease has soared in the United States. Make sure you know the facts and how to diagnosis this condition.

Five Best Foods to Protect Your Skin from Dryness and Aging

Five Best Foods to Protect Your Skin from Dryness and Aging


They say you are what you eat. Keep your skin healthy and looking younger with these five foods.

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