What does it take to live a healthier life? By making small changes in your lifestyle habits, you will allow yourself to live a healthier, more energized, more satisfying life. Cooper Fitness Center’s Director of Fitness provides seven habits for a healthier you.
Are you investing in your home gym? What pieces of equipment do you need to make your home more fitness-savvy? Get the top picks from a Cooper Fitness Center Professional Fitness Trainer.
There’s a common misconception in the fitness world: that pain is the indicator of a good, hard workout and without it, you won’t achieve your goals. Cooper Fitness Center explains why “no pain, no gain,” is nothing but a myth.
You’ve signed up for your first 5K, 10K or half-marathon, now where do you start with the training? Get tips for running your first race of each distance from Cooper Fitness Center.
Are you tired of working out on your own? Do you struggle to find the motivation to get to the gym? Try Cooper Fitness Center’s Small Group Training.
If you’re suffering from back pain, yoga may be just what you need. Try these four recommended yoga poses from Cooper Fitness Center to relieve muscle tension.
They may look like a lot of fun (and they are) but Sandbells are also an excellent fitness tool for improving strength and dexterity. Learn three Sandbell exercises to use next time you’re at the gym.
Pain and injuries are an all too common fact of life. Do you feel like an injury has derailed your fitness goals? Find out how to exercise safely, even when injured or in pain.
Most everyday movements require multiple muscle groups working together, so why spend your time training one muscle group at a time in the gym? Learn more about the benefits of functional training.
Sore muscles go hand-in-hand with a good workout, right? What if there was a way to help reduce muscle soreness post-workout? Learn how to recover from your workouts with the help of a foam roller.