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Seven Habits of a Healthy Person

Seven Habits of a Healthy Person


What does it take to live a healthier life? By making small changes in your lifestyle habits, you will allow yourself to live a healthier, more energized, more satisfying life. Cooper Fitness Center’s Director of Fitness provides seven habits for a healthier you.

Knowing the Must-Haves and Essentials for Building Your Home Gym

Knowing the Must-Haves and Essentials for Building Your Home Gym


Are you investing in your home gym? What pieces of equipment do you need to make your home more fitness-savvy? Get the top picks from a Cooper Fitness Center Professional Fitness Trainer.

No Pain, No Gain. Myth or Fact?

No Pain, No Gain. Myth or Fact?


There’s a common misconception in the fitness world: that pain is the indicator of a good, hard workout and without it, you won’t achieve your goals. Cooper Fitness Center explains why “no pain, no gain,” is nothing but a myth.

Expert Training Tips for Beginner and Experienced Runners

Expert Training Tips for Beginner and Experienced Runners


You’ve signed up for your first 5K, 10K or half-marathon, now where do you start with the training? Get tips for running your first race of each distance from Cooper Fitness Center.

Shaking Up Your Routine with Group Workouts Catered to Your Needs

Shaking Up Your Routine with Group Workouts Catered to Your Needs


Are you tired of working out on your own? Do you struggle to find the motivation to get to the gym? Try Cooper Fitness Center’s Small Group Training.

Why Yoga Alleviates Back Pain Better Than Other Forms of Exercise

Why Yoga Alleviates Back Pain Better Than Other Forms of Exercise


If you’re suffering from back pain, yoga may be just what you need. Try these four recommended yoga poses from Cooper Fitness Center to relieve muscle tension.

Three Strength-Training Exercises to Try Using Versatile Sandbells

Three Strength-Training Exercises to Try Using Versatile Sandbells


They may look like a lot of fun (and they are) but Sandbells are also an excellent fitness tool for improving strength and dexterity. Learn three Sandbell exercises to use next time you’re at the gym.

Exercising Through Pain: Six Tips for Exercising with an Injury

Exercising Through Pain: Six Tips for Exercising with an Injury


Pain and injuries are an all too common fact of life. Do you feel like an injury has derailed your fitness goals? Find out how to exercise safely, even when injured or in pain.

Four Functional Training Exercises That Work Multiple Muscles

Four Functional Training Exercises That Work Multiple Muscles


Most everyday movements require multiple muscle groups working together, so why spend your time training one muscle group at a time in the gym? Learn more about the benefits of functional training.

Foam Rollers and Other Effective Tools for Workout Recovery

Foam Rollers and Other Effective Tools for Workout Recovery


Sore muscles go hand-in-hand with a good workout, right? What if there was a way to help reduce muscle soreness post-workout? Learn how to recover from your workouts with the help of a foam roller.

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