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Useful Fitness Training Tips and Drills for All Tennis Players

Useful Fitness Training Tips and Drills for All Tennis Players


Tennis requires specific conditioning to get the body in shape for the quick movements and power bursts needed to play. Learn tennis-specific conditioning tips from Cooper Fitness Center Tennis Pro Corey Noel.

Protecting Your Body from Painful Rotator Cuff Injuries

Protecting Your Body from Painful Rotator Cuff Injuries


Injuries to the rotator cuff are common in people who play sports such as golf or tennis, or whose job or lifestyle requires frequently lifting heavy objects overhead. Strength and flexibility training can prevent a number of injuries to the rotator cuff.

Overcoming Fear of Water

Overcoming Fear of Water


Fear of the water is common, even in adults, but learning water safety skills and how to swim can build the confidence needed.

Powering Through the Snooze Button For Your Morning Workouts

Powering Through the Snooze Button For Your Morning Workouts


Does the snooze button get in the way of your morning workout? Read on for motivation to resist snoozing and begin your day with exercise.

Functional Training Is the Best Way to Prepare for Extreme Sports

Functional Training Is the Best Way to Prepare for Extreme Sports


Train your body to do more than walk on a treadmill—train for extreme sports and improve multi-directional movement and strength with functional training.

Martial Arts Gives Kids the Tools to Stand Up to Bullies

Martial Arts Gives Kids the Tools to Stand Up to Bullies


Every day in America, children and adults will be bullied by another person trying to exert his power or strength over his victim. Find out how learning Martial Arts can help reduce bullying in our culture.

Covering All Bases with the Adaptive Motion Trainer

Covering All Bases with the Adaptive Motion Trainer


Looking for an all-in-one workout option? Everything you need to know about the Precor® Adaptive Motion Trainer.

Five Tips to Stay Fit While Traveling

Five Tips to Stay Fit While Traveling


Traveling during the holidays? Don’t let your time away from home keep you from staying healthy. Get tips for staying fit while traveling.

Seven Habits of a Healthy Person

Seven Habits of a Healthy Person


What does it take to live a healthier life? By making small changes in your lifestyle habits, you will allow yourself to live a healthier, more energized, more satisfying life. Cooper Fitness Center’s Director of Fitness provides seven habits for a healthier you.

Knowing the Must-Haves and Essentials for Building Your Home Gym

Knowing the Must-Haves and Essentials for Building Your Home Gym


Are you investing in your home gym? What pieces of equipment do you need to make your home more fitness-savvy? Get the top picks from a Cooper Fitness Center Professional Fitness Trainer.

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