Tennis requires specific conditioning to get the body in shape for the quick movements and power bursts needed to play. Learn tennis-specific conditioning tips from Cooper Fitness Center Tennis Pro Corey Noel.
Injuries to the rotator cuff are common in people who play sports such as golf or tennis, or whose job or lifestyle requires frequently lifting heavy objects overhead. Strength and flexibility training can prevent a number of injuries to the rotator cuff.
Fear of the water is common, even in adults, but learning water safety skills and how to swim can build the confidence needed.
Does the snooze button get in the way of your morning workout? Read on for motivation to resist snoozing and begin your day with exercise.
Train your body to do more than walk on a treadmill—train for extreme sports and improve multi-directional movement and strength with functional training.
Every day in America, children and adults will be bullied by another person trying to exert his power or strength over his victim. Find out how learning Martial Arts can help reduce bullying in our culture.
Looking for an all-in-one workout option? Everything you need to know about the Precor® Adaptive Motion Trainer.
Traveling during the holidays? Don’t let your time away from home keep you from staying healthy. Get tips for staying fit while traveling.
What does it take to live a healthier life? By making small changes in your lifestyle habits, you will allow yourself to live a healthier, more energized, more satisfying life. Cooper Fitness Center’s Director of Fitness provides seven habits for a healthier you.
Are you investing in your home gym? What pieces of equipment do you need to make your home more fitness-savvy? Get the top picks from a Cooper Fitness Center Professional Fitness Trainer.