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Before and After Your Workout - Just 10 Minutes


If you're sore or fatigued after regular exercise, it could mean you aren't performing a proper warm up and cool down. Learn more about what you can do in just 10 minutes to make sure you achieve the best workout.

Fun Fitness Games Your Family Can Play in Just 30 Minutes

Fun Fitness Games Your Family Can Play in Just 30 Minutes


Learn five 30-minute family fitness games that will have everyone breaking a sweat and having a blast!

Ace Your Next Race with Strength Training


Learn a few exercises for your arms, legs and core that will help give you an edge at your next race.

Finding the Keys to Fitting Exercise into Your Busy Life

Finding the Keys to Fitting Exercise into Your Busy Life


Read about easy ways to incorporate fitness into your daily routine-no matter what that is-and which exercises are most effective for you based on time frame and location.

Strengthening the Core to Alleviate Back Pain and Improve Posture


How do you know you are practicing the right exercises and targeting the correct core muscles? Learn more about the anatomy and exercises for your core.

Everything That You Ever Wanted to Know About the Basics of Yoga

Everything That You Ever Wanted to Know About the Basics of Yoga


Have you ever wondered about all of the hype surrounding yoga? Read more about the benefits of this stress-reducing form of exercise.

Basics of Fitness and How to Best Stabilize Your Workout Program


Are you missing a core component of the perfect workout: stability? An easy and cost-effective way to work this into your fitness routine is by using a stability ball.

Muscle Building, Flexibility and Discipline with Martial Arts


Read more about how this ancient tradition could be your ticket to wellness.

Exercising for Fitness or Weight Loss?


Thirty minutes of exercise daily will inevitably lead you to better health. With various ways to lose the extra pounds or maintain a healthy weight, it can be difficult keeping up with the right techniques for your personal goals. Here are some things to consider when choosing the workout to achieve your goals.

Learn to Let Loose and Make Fitness Fun with the Power of Dance


Aerobic dance is easy, effective, and loads of fun. If you find yourself in the mood for movement, read more about why aerobic dancing should be part of your fitness routine.

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