Read more about how this ancient tradition could be your ticket to wellness.
Thirty minutes of exercise daily will inevitably lead you to better health. With various ways to lose the extra pounds or maintain a healthy weight, it can be difficult keeping up with the right techniques for your personal goals. Here are some things to consider when choosing the workout to achieve your goals.
Aerobic dance is easy, effective, and loads of fun. If you find yourself in the mood for movement, read more about why aerobic dancing should be part of your fitness routine.
If your child is interested in playing basketball, learn more about age, skills and preparation.
What looks like a cannonball with a handle is actually one of the oldest strength training tools that's still in use today. Find out about the benefits of Kettlebell training.
If improving your fitness is at the top of your to-do list this year, read these top 10 ways to boost your fitness level.
Dr. Kenneth H. Cooper discusses why both aerobics (endurance) and strength training should be a part of every person's fitness program - and aerobic exercise should constitute at least 50 percent of a weekly workout schedule, no matter your age.
It is half ball, half board and one of our favorite tools to use for balance exercises.
Fitness opportunities can be similar and different for both men and women. Learn about the specifics when it comes to fitness programs for the genders.
It is important that our youth are exposed to a variety of activities that will enhance all the components of physical fitness. Learn more about one of these key components, resistance training.