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Five Tips to Maintain Your Outdoor Fitness Routine in Winter


Learn more from a Cooper Fitness Center expert about how to adapt your workout routine to the chilly weather.

4 Fitness Pro Tips to Help Your Kids Prepare for Sports Tryouts

4 Fitness Pro Tips to Help Your Kids Prepare for Sports Tryouts


Read our helpful tips for your kids' sports tryouts.

A Trainer's Advice for Exercising the Healthy Way for Weight Loss


Whether you're just getting into the gym or a seasoned veteran, learn the steps you should take in order to achieve a healthy weight loss.

Exercising for You and Your Baby


Read more to find out the specifics when it comes to working out before, during and after pregnancy.

Before and After Your Workout - Just 10 Minutes


If you're sore or fatigued after regular exercise, it could mean you aren't performing a proper warm up and cool down. Learn more about what you can do in just 10 minutes to make sure you achieve the best workout.

Fun Fitness Games Your Family Can Play in Just 30 Minutes

Fun Fitness Games Your Family Can Play in Just 30 Minutes


Learn five 30-minute family fitness games that will have everyone breaking a sweat and having a blast!

Ace Your Next Race with Strength Training


Learn a few exercises for your arms, legs and core that will help give you an edge at your next race.

Finding the Keys to Fitting Exercise into Your Busy Life

Finding the Keys to Fitting Exercise into Your Busy Life


Read about easy ways to incorporate fitness into your daily routine-no matter what that is-and which exercises are most effective for you based on time frame and location.

Strengthening the Core to Alleviate Back Pain and Improve Posture


How do you know you are practicing the right exercises and targeting the correct core muscles? Learn more about the anatomy and exercises for your core.

Everything That You Ever Wanted to Know About the Basics of Yoga

Everything That You Ever Wanted to Know About the Basics of Yoga


Have you ever wondered about all of the hype surrounding yoga? Read more about the benefits of this stress-reducing form of exercise.

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