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Pilates 101

Pilates 101


Pilates stems from the core and works on control, breathing and strength. Find out why Pilates might be a great fit for you.

Facts About Fitness Boot Camps and Which Is Best For You

Facts About Fitness Boot Camps and Which Is Best For You


Boot camp is a popular trend in the fitness world. Learn the benefits and what to watch out for when it comes to this high-intensity workout.

Watch These Pointers for the Best Ways to Walk for Exercise

Watch These Pointers for the Best Ways to Walk for Exercise


Walking is a great way to burn calories while applying minimal stress to your joints. Find out the best ways to walk for your health.

Hoop It Up for Fitness at Cooper

Hoop It Up for Fitness at Cooper


Have fun and get fit by playing basketball. Read more to learn how your heart and muscles will benefit.

Staying Active and Healthy Throughout Your Spring Break Fun

Staying Active and Healthy Throughout Your Spring Break Fun


If you're heading to a warm vacation this spring break, take these exercise tips for quick results.

Five Essential Workout Tips for Strengthening Your Heart

Five Essential Workout Tips for Strengthening Your Heart


Find out our top five tips to get your heart pumping with strength training.

Learning How to Fight Off Weight Gain and Stress with Martial Arts

Learning How to Fight Off Weight Gain and Stress with Martial Arts


Read our top tips to keep you fit this year with self-defense and martial arts.

Dos and Don’ts for Establishing a Better Fitness Regimen

Dos and Don’ts for Establishing a Better Fitness Regimen


Are you looking to refresh your fitness routine? There's no better time than now, especially kicking off the New Year.

Five Tips to Maintain Your Outdoor Fitness Routine in Winter


Learn more from a Cooper Fitness Center expert about how to adapt your workout routine to the chilly weather.

4 Fitness Pro Tips to Help Your Kids Prepare for Sports Tryouts

4 Fitness Pro Tips to Help Your Kids Prepare for Sports Tryouts


Read our helpful tips for your kids' sports tryouts.

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