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How to Use Resistance Bands to Strengthen and Tone Muscles

How to Use Resistance Bands to Strengthen and Tone Muscles


Resistance bands are a versatile and effective way to tone your muscles. Try these three moves to kick start your new strength training routine.

Ensuring That Your Next Play Date is Exciting and Fitness Filled

Ensuring That Your Next Play Date is Exciting and Fitness Filled


Looking for ways to get your kids up and moving? Read our top five play date ideas.

Cooper Brings Fitness for Kids Back to Their School Programs

Cooper Brings Fitness for Kids Back to Their School Programs


The Cooper Institute’s FitnessGram is a widely used fitness assessment in America’s schools. Learn about the program and what’s in store for the future.

Fitness Tips and Boxing Technique with Cooper Boxing Pro

Fitness Tips and Boxing Technique with Cooper Boxing Pro


Our Cooper Fitness Center Dallas Boxing Pro is training boxer Errol Spence Jr. to compete at the Olympic Games. Read about his fitness routine and cheer him on this summer.

Why Everyone Can Benefit from Regular Low-Impact Water Aerobics

Why Everyone Can Benefit from Regular Low-Impact Water Aerobics


Cool down this summer with water aerobics. These exercises will get you in shape and keep you out of the rising heat!

Getting Ready for Summer Swimsuit Season with This Core Makeover

Getting Ready for Summer Swimsuit Season with This Core Makeover


Summer months are synonymous with swimsuits and fit bodies, especially the midsection. If you’re looking to get your core in shape, try out these exercises.

Experience All the Fun of Summer Camp Without Leaving Home

Experience All the Fun of Summer Camp Without Leaving Home


Beat the summer blues for your child by creating fun and active games to play at home. These activities will keep them moving and laughing all summer.

How Exercise Can Help Ease Pain and Stiffness from Arthritis

How Exercise Can Help Ease Pain and Stiffness from Arthritis


Arthritis is frequently painful and can be difficult to manage. Read how certain exercise moves can help relieve the discomfort caused by arthritis.

Pilates 101

Pilates 101


Pilates stems from the core and works on control, breathing and strength. Find out why Pilates might be a great fit for you.

Facts About Fitness Boot Camps and Which Is Best For You

Facts About Fitness Boot Camps and Which Is Best For You


Boot camp is a popular trend in the fitness world. Learn the benefits and what to watch out for when it comes to this high-intensity workout.

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