Pilates stems from the core and works on control, breathing and strength. Find out why Pilates might be a great fit for you.
Boot camp is a popular trend in the fitness world. Learn the benefits and what to watch out for when it comes to this high-intensity workout.
Walking is a great way to burn calories while applying minimal stress to your joints. Find out the best ways to walk for your health.
Have fun and get fit by playing basketball. Read more to learn how your heart and muscles will benefit.
If you're heading to a warm vacation this spring break, take these exercise tips for quick results.
Find out our top five tips to get your heart pumping with strength training.
Read our top tips to keep you fit this year with self-defense and martial arts.
Are you looking to refresh your fitness routine? There's no better time than now, especially kicking off the New Year.
Learn more from a Cooper Fitness Center expert about how to adapt your workout routine to the chilly weather.
Read our helpful tips for your kids' sports tryouts.