Learn how individualized fitness programs can empower and educate you to reach your health goals.
Find out how you can improve your golf game and improve your fitness at the same time.
Here is everything you need to know to create an exercise routine that fits in your busy lifestyle.
Should you exercise when you’re sick or get some rest? We have everything you need to know to make the decision and stay healthy and fit this cold and flu season.
Resistance bands are a versatile and effective way to tone your muscles. Try these three moves to kick start your new strength training routine.
Looking for ways to get your kids up and moving? Read our top five play date ideas.
The Cooper Institute’s FitnessGram is a widely used fitness assessment in America’s schools. Learn about the program and what’s in store for the future.
Our Cooper Fitness Center Dallas Boxing Pro is training boxer Errol Spence Jr. to compete at the Olympic Games. Read about his fitness routine and cheer him on this summer.
Cool down this summer with water aerobics. These exercises will get you in shape and keep you out of the rising heat!
Summer months are synonymous with swimsuits and fit bodies, especially the midsection. If you’re looking to get your core in shape, try out these exercises.