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A Simple Mini Band Technique to Alleviate Muscle Tension

A Simple Mini Band Technique to Alleviate Muscle Tension


Mary Edwards, Fitness Director and Professional Fitness Trainer at Cooper Fitness Center Dallas, demonstrates how to relieve tension in your muscles.

Three Office-Friendly Stretches

Three Office-Friendly Stretches


Are you slumped over your keyboard all day? Here are three stretches you can do at work to give your body a break.

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