Learning About the Benefits of Muscle Activation Technique Video
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Robert Treece, Cooper Fitness Center Professional Fitness Trainer and MAT Specialist, breaks down the MAT process to show you what it's all about. Robert worked with David, a Cooper Aerobics Center employee, who has a limited range of movement in his left knee from cycling.
To learn more about MAT at Cooper Fitness Center, click here or call 972.233.4832.