Health Tips > Exercise Moves > Exercise Program to Bolster Your Brain

Exercise Program to Bolster Your Brain

Research shows cardiovascular exercise is best to help improve brain health, but that doesn't mean you should neglect other forms. Cooper Fitness Center Professional Fitness Trainer Angela Horner discusses how building a comprehensive fitness program can help keep your mind sharp.

For more information about professional fitness training at Cooper Fitness Center, visit cooperfitnesscenter.com or call 972.233.4832.