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Exercise Moves

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Stretches for Pre- and Post-Workout

Stretches for Pre- and Post-Workout


Cooper Fitness Center Professional Fitness Trainer Robert Treece demonstrates three easy stretches to incorporate to your pre-workout routine and post-workout.

Watch a Quick and Efficient Tabata Interval Training Workout

Watch a Quick and Efficient Tabata Interval Training Workout


Cooper Fitness Center Professional Trainer Joshua Cuellas provides a four-minute Tabata interval training routine for a quick and efficient workout.

Fit at Work: 3 Simple Exercises for People with Desk Jobs

Fit at Work: 3 Simple Exercises for People with Desk Jobs


Cooper Fitness Center Professional Trainer Aaron Feldman demonstrates three exercises for anyone with a 'desk job' to relieve tight muscles and alleviate bad posture.

Round Out Your Workout

Round Out Your Workout


Cooper Fitness Center Professional Fitness Trainer Ryan Sheppard shares three key components of a well-rounded workout and the order to complete them in.

Easy Ways to Get More Reps into Your Daily Workout Routine

Easy Ways to Get More Reps into Your Daily Workout Routine


Cooper Fitness Center Professional Trainer Christian Mazur demonstrates an ascending/descending rep strategy to knockout more reps during this busy holiday season.

Daily Strength, Power and Core Exercises Video Tutorial

Daily Strength, Power and Core Exercises Video Tutorial


Cooper Fitness Center Professional Trainer Joshua Cuellas performs three simple strength, power and core exercises to maximize your workout.

Power Up Your Power Walk

Power Up Your Power Walk


Cooper Fitness Center Fitness Director Mary Edwards shows us how to maximize a walking workout.

Instructional Video Teaches the Essentials of the Curtsy Lunge

Instructional Video Teaches the Essentials of the Curtsy Lunge


Cooper Fitness Center Sports Dietitian and Group Exercise Instructor Meridan Zerner demonstrates a lunge with a twist, the curtsy lunge.

Watch and Learn Some Yoga Moves That Strengthen Your Core

Watch and Learn Some Yoga Moves That Strengthen Your Core


Glenda Twining, Cooper Fitness Center Yoga Instructor demonstrates two effective yoga moves to strengthen your core.

Basic Techniques of Interval Training Instructional Video

Basic Techniques of Interval Training Instructional Video


Cooper Fitness Center Sports Dietitian and Group Exercise Instructor Meridan Zerner demonstrates proper posture and form for interval training.

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