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Exercise Moves

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Yoga Bridge to Strengthen Back

Yoga Bridge to Strengthen Back


Cooper Fitness Center's Yoga Instructor, Glenda Twining, demonstrates a bridge to practice for back and core strength.

Sandbells at Cooper Fitness Center

Sandbells at Cooper Fitness Center


Shannon Edwards, Professional Fitness Trainer at Cooper Fitness Center, recommends sandbells for people of all ages exercising.

Stretch for Pain Relief

Stretch for Pain Relief


Try the "Open Book Stretch" demonstrated by Lisa Hanley, Cooper Fitness Center Professional Fitness Trainer, to relieve pain and increase mobility.

Watch an Impactful Full-Body Exercise Using Only One Tool: ViPR

Watch an Impactful Full-Body Exercise Using Only One Tool: ViPR


Cooper Fitness Center's Director of Professional Training and Education, Carla Sottovia, PhD, demonstrates a full-body exercise with the ViPR.

Cooper Fitness Center Foam Roller Muscle Relief Technique Video

Cooper Fitness Center Foam Roller Muscle Relief Technique Video


Mary Edwards, MS, Cooper Fitness Center Fitness Director, says to think of the foam roller as a massage tool. Watch as Mary demonstrates her favorite moves to reduce muscle tightness.

Low-Impact Pool Resistance Training Exercises Video Demonstration

Low-Impact Pool Resistance Training Exercises Video Demonstration


Cooper Fitness Center Professional Fitness Trainer Aaron Feldman demonstrates resistance training exercises in the pool in this instructional video.

How to Avoid Early Swing in Your Golf Game Video Tutorial

How to Avoid Early Swing in Your Golf Game Video Tutorial


Cooper Fitness Center Professional Fitness Trainer David H. Williams demonstrates a golf swing with early extension and shows an assessment to improve your golf swing.

Learn How to Look and Feel Good with This Pilates Tutorial Video

Learn How to Look and Feel Good with This Pilates Tutorial Video


Cooper Fitness Center Pilates Instructor Sarah Paxton demonstrates two Pilates exercise for a full-body workout at any age or fitness level.

Learning About the Benefits of Muscle Activation Technique Video

Learning About the Benefits of Muscle Activation Technique Video


Robert Treece, Cooper Fitness Center Professional Fitness Trainer and MAT Specialist, breaks down the MAT process to show you what it's all about.

Watch How TRX Suspension Training Works for All Fitness Levels

Watch How TRX Suspension Training Works for All Fitness Levels


Cooper Fitness Center Fitness Director Mary Edwards provides an inside look at the benefits of TRX suspension training.

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