Cooper Fitness Center's Yoga Instructor, Glenda Twining, demonstrates a bridge to practice for back and core strength.
Shannon Edwards, Professional Fitness Trainer at Cooper Fitness Center, recommends sandbells for people of all ages exercising.
Try the "Open Book Stretch" demonstrated by Lisa Hanley, Cooper Fitness Center Professional Fitness Trainer, to relieve pain and increase mobility.
Cooper Fitness Center's Director of Professional Training and Education, Carla Sottovia, PhD, demonstrates a full-body exercise with the ViPR.
Mary Edwards, MS, Cooper Fitness Center Fitness Director, says to think of the foam roller as a massage tool. Watch as Mary demonstrates her favorite moves to reduce muscle tightness.
Cooper Fitness Center Professional Fitness Trainer Aaron Feldman demonstrates resistance training exercises in the pool in this instructional video.
Cooper Fitness Center Professional Fitness Trainer David H. Williams demonstrates a golf swing with early extension and shows an assessment to improve your golf swing.
Cooper Fitness Center Pilates Instructor Sarah Paxton demonstrates two Pilates exercise for a full-body workout at any age or fitness level.
Robert Treece, Cooper Fitness Center Professional Fitness Trainer and MAT Specialist, breaks down the MAT process to show you what it's all about.
Cooper Fitness Center Fitness Director Mary Edwards provides an inside look at the benefits of TRX suspension training.