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Exercise Moves

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Watch an Impactful Full-Body Exercise Using Only One Tool: ViPR

Watch an Impactful Full-Body Exercise Using Only One Tool: ViPR


Cooper Fitness Center's Director of Professional Training and Education, Carla Sottovia, PhD, demonstrates a full-body exercise with the ViPR.

Cooper Fitness Center Foam Roller Muscle Relief Technique Video

Cooper Fitness Center Foam Roller Muscle Relief Technique Video


Mary Edwards, MS, Cooper Fitness Center Fitness Director, says to think of the foam roller as a massage tool. Watch as Mary demonstrates her favorite moves to reduce muscle tightness.

Low-Impact Pool Resistance Training Exercises Video Demonstration

Low-Impact Pool Resistance Training Exercises Video Demonstration


Cooper Fitness Center Professional Fitness Trainer Aaron Feldman demonstrates resistance training exercises in the pool in this instructional video.

How to Avoid Early Swing in Your Golf Game Video Tutorial

How to Avoid Early Swing in Your Golf Game Video Tutorial


Cooper Fitness Center Professional Fitness Trainer David H. Williams demonstrates a golf swing with early extension and shows an assessment to improve your golf swing.

Learn How to Look and Feel Good with This Pilates Tutorial Video

Learn How to Look and Feel Good with This Pilates Tutorial Video


Cooper Fitness Center Pilates Instructor Sarah Paxton demonstrates two Pilates exercise for a full-body workout at any age or fitness level.

Learning About the Benefits of Muscle Activation Technique Video

Learning About the Benefits of Muscle Activation Technique Video


Robert Treece, Cooper Fitness Center Professional Fitness Trainer and MAT Specialist, breaks down the MAT process to show you what it's all about.

Watch How TRX Suspension Training Works for All Fitness Levels

Watch How TRX Suspension Training Works for All Fitness Levels


Cooper Fitness Center Fitness Director Mary Edwards provides an inside look at the benefits of TRX suspension training.

Cooper Expert Demonstrates Correct Lat Pulldown Technique Video

Cooper Expert Demonstrates Correct Lat Pulldown Technique Video


Cooper Fitness Center Professional Fitness Trainer Tonya Gutch works with a client to demonstrate proper form for a lat pulldown.

Stretches for Pre- and Post-Workout

Stretches for Pre- and Post-Workout


Cooper Fitness Center Professional Fitness Trainer Robert Treece demonstrates three easy stretches to incorporate to your pre-workout routine and post-workout.

Watch a Quick and Efficient Tabata Interval Training Workout

Watch a Quick and Efficient Tabata Interval Training Workout


Cooper Fitness Center Professional Trainer Joshua Cuellas provides a four-minute Tabata interval training routine for a quick and efficient workout.

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