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Exercise Moves

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Aerobic and Strength Training for Weight Loss

Aerobic and Strength Training for Weight Loss


Cooper Fitness Center Professional Fitness Trainer Aaron Feldman explains the relationship between aerobic and strength training, and demonstrates a relevant circuit.

Summer Swim Safety Tips

Summer Swim Safety Tips


Cooper Fitness Center Swim Pro Marni Kerner explains the basics of water safety for both kids and adults.

Watch the Do's and Don'ts of Weightlifting at the Gym or at Home

Watch the Do's and Don'ts of Weightlifting at the Gym or at Home


Cooper Fitness Center Professional Fitness Trainer Chris Parker explains the do's and don'ts of lifting weights.

Getting Muscle Relief Through Muscle Activation Techniques Video

Getting Muscle Relief Through Muscle Activation Techniques Video


Cooper Fitness Center Personal Trainer and MAT Specialist explains the process of using Muscle Activation Techniques (MAT) as a part of a regular workout routine.

Indoor Cycling 101

Indoor Cycling 101


Get the most out of your cycling class with Cooper Fitness Center Indoor Cycling Instructor Marianna Clement.

Stress-Free Yoga

Stress-Free Yoga


Cooper Fitness Center Group Exercise Instructor Caryn Sacher Fonberg demonstrates stress-relieving yoga poses and breathing patterns.

Watch a Quick Drill That Improves Agility on the Tennis Court

Watch a Quick Drill That Improves Agility on the Tennis Court


Cooper Fitness Center Tennis Pro Corey Noel demonstrates footwork drills that will help improve your quickness and agility.

Rotator Cuff Strengthening Exercises

Rotator Cuff Strengthening Exercises


Professional Fitness Trainer and Muscle Activation Specialist at Cooper Fitness Center demonstrates key exercises to strengthen your rotator cuffs.

Watch a Children's Swim Lesson with Cooper Swim Professional

Watch a Children's Swim Lesson with Cooper Swim Professional


Swim Professional Marni Kerner gives insight to the basics of a swim lesson at Cooper Fitness Center.

Getting to Know the TRX Suspension Trainer and Its Benefits

Getting to Know the TRX Suspension Trainer and Its Benefits


James Silvester, Professional Fitness Trainer at Cooper Fitness Center, demonstrates three exercises to try on the TRX suspension trainer.

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