Cooper Fitness Center Swim Pro Marni Kerner explains how swimming can be the perfect lifelong sport.
Cooper Fitness Center's Carla Sottovia offers insight into the importance of Functional Movement Screening (FMS) and demonstrates a few of the test's tasks.
Cooper Fitness Center Professional Fitness Trainer Aaron Feldman explains the relationship between aerobic and strength training, and demonstrates a relevant circuit.
Cooper Fitness Center Swim Pro Marni Kerner explains the basics of water safety for both kids and adults.
Cooper Fitness Center Professional Fitness Trainer Chris Parker explains the do's and don'ts of lifting weights.
Cooper Fitness Center Personal Trainer and MAT Specialist explains the process of using Muscle Activation Techniques (MAT) as a part of a regular workout routine.
Get the most out of your cycling class with Cooper Fitness Center Indoor Cycling Instructor Marianna Clement.
Cooper Fitness Center Group Exercise Instructor Caryn Sacher Fonberg demonstrates stress-relieving yoga poses and breathing patterns.
Cooper Fitness Center Tennis Pro Corey Noel demonstrates footwork drills that will help improve your quickness and agility.
Professional Fitness Trainer and Muscle Activation Specialist at Cooper Fitness Center demonstrates key exercises to strengthen your rotator cuffs.