Cooper Fitness Center Professional Fitness Trainer Angela Horner explains what to expect when it comes to working with a personal trainer. Beyond getting a great workout, trainers can help with functional movement, education and other areas of fitness and wellness.
Cooper Fitness Center Professional Fitness Trainer Aaron Feldman demonstrates three modifiable exercises that are frequently performed in his Small Group Training (SGT) classes.
Time constraints can sometimes get in the way of your exercise routine. But, 10 minutes of heart pumping activity is all you need. Cooper Fitness Center Professional Fitness Trainer Melissa Stansell demonstrates a few moves to try when you're short on time.
Cooper Fitness Center's Angela Horner explains indoor alternatives to outdoor workouts, including a "five and finished" circuit that includes cardio, strength and core work.
Cooper Fitness Center Professional Trainer Christian Mazur demonstrates a strength and resistance circuit to add into your endurance training routine.
Cooper Clinic Exercise Physiologist Marius Maianu demonstrates the use of resistance bands to build strength while rehabilitating an injury.
Cooper Fitness Center Pilates Trainer Sarah Paxton demonstrates Pilates exercises that can be performed by people at various skill and fitness levels.
Cooper Fitness Center Female Focus Director Colette Cole explains how modification within her program helps participants increase their fitness and reach their goals.
Cooper Fitness Center Martial Arts Pro Mike Proctor explains and demonstrates how martial arts are mentally and physically beneficial for both children and adults.
Cooper Fitness Center Boxing Pro Derrick James demonstrates boxing moves and training exercises to get you sweating.