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Exercise Moves

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What to Expect from Personal Training

What to Expect from Personal Training


Cooper Fitness Center Professional Fitness Trainer Angela Horner explains what to expect when it comes to working with a personal trainer. Beyond getting a great workout, trainers can help with functional movement, education and other areas of fitness and wellness.

Modifiable SGT Exercises

Modifiable SGT Exercises


Cooper Fitness Center Professional Fitness Trainer Aaron Feldman demonstrates three modifiable exercises that are frequently performed in his Small Group Training (SGT) classes.

Home (Workout) for the Holidays

Home (Workout) for the Holidays


Time constraints can sometimes get in the way of your exercise routine. But, 10 minutes of heart pumping activity is all you need. Cooper Fitness Center Professional Fitness Trainer Melissa Stansell demonstrates a few moves to try when you're short on time.

"Five and Finished" Indoor Workout

"Five and Finished" Indoor Workout


Cooper Fitness Center's Angela Horner explains indoor alternatives to outdoor workouts, including a "five and finished" circuit that includes cardio, strength and core work.

Strength Training for Endurance

Strength Training for Endurance


Cooper Fitness Center Professional Trainer Christian Mazur demonstrates a strength and resistance circuit to add into your endurance training routine.

Building Strength After an Injury

Building Strength After an Injury


Cooper Clinic Exercise Physiologist Marius Maianu demonstrates the use of resistance bands to build strength while rehabilitating an injury.

Pilates: Fitness for All

Pilates: Fitness for All


Cooper Fitness Center Pilates Trainer Sarah Paxton demonstrates Pilates exercises that can be performed by people at various skill and fitness levels.

Female Focus for Disease Management

Female Focus for Disease Management


Cooper Fitness Center Female Focus Director Colette Cole explains how modification within her program helps participants increase their fitness and reach their goals.

Practicing Martial Arts

Practicing Martial Arts


Cooper Fitness Center Martial Arts Pro Mike Proctor explains and demonstrates how martial arts are mentally and physically beneficial for both children and adults.

Boxing Basics

Boxing Basics


Cooper Fitness Center Boxing Pro Derrick James demonstrates boxing moves and training exercises to get you sweating.

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