Health Tips > Exercise Moves

Exercise Moves

View All Section Pages

Using Martial Arts to Learn Techniques for Self-Defense

Using Martial Arts to Learn Techniques for Self-Defense


Mike Proctor, Martial Arts Professional at Cooper Fitness Center Dallas, demonstrates a self-defense move.

A Simple Mini Band Technique to Alleviate Muscle Tension

A Simple Mini Band Technique to Alleviate Muscle Tension


Mary Edwards, Fitness Director and Professional Fitness Trainer at Cooper Fitness Center Dallas, demonstrates how to relieve tension in your muscles.

Three Office-Friendly Stretches

Three Office-Friendly Stretches


Are you slumped over your keyboard all day? Here are three stretches you can do at work to give your body a break.

Displaying results 111-113 (of 113)
 |<  <  3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 >  >|