Health Tips > Exercise Moves

Exercise Moves

View All Section Pages

Watch How to Boost Endurance and Quickness on the Basketball Court

Watch How to Boost Endurance and Quickness on the Basketball Court


Coleman Crawford, Basketball Pro at Cooper Fitness Center Dallas, demonstrates an agility move to help with endurance and quickness.

Dumbbell Squat Curl to Press Video Tutorial for Weight Training

Dumbbell Squat Curl to Press Video Tutorial for Weight Training


Shannon Edwards, Professional Fitness Trainer at Cooper Fitness Center Dallas, demonstrates a weight-lifting move to get your heart rate up.

Using Martial Arts to Learn Techniques for Self-Defense

Using Martial Arts to Learn Techniques for Self-Defense


Mike Proctor, Martial Arts Professional at Cooper Fitness Center Dallas, demonstrates a self-defense move.

A Simple Mini Band Technique to Alleviate Muscle Tension

A Simple Mini Band Technique to Alleviate Muscle Tension


Mary Edwards, Fitness Director and Professional Fitness Trainer at Cooper Fitness Center Dallas, demonstrates how to relieve tension in your muscles.

Three Office-Friendly Stretches

Three Office-Friendly Stretches


Are you slumped over your keyboard all day? Here are three stretches you can do at work to give your body a break.

Displaying results 111-115 (of 115)
 |<  <  3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 >  >|