Health Tips > Exercise Moves

Exercise Moves

View All Section Pages

Planking Your Way to a Solid Body Foundation Video Tutorial

Planking Your Way to a Solid Body Foundation Video Tutorial


The elbow plank is an effective exercise to strengthen your core. Colette Cole, Female Focus Director at Cooper Fitness Center demonstrates how to master this core move.

Strengthening Your Core with Cable Chop Exercises Video

Strengthening Your Core with Cable Chop Exercises Video


Ready to hit the course? Watch how to strengthen your core and power up your golf swing.

High-Intensity Tabata Training

High-Intensity Tabata Training


Looking for an effective exercise to burn more fat in less time? David P. Williams, Professional Fitness Trainer at Cooper Fitness Center Dallas, demonstrates a high-intensity Tabata workout for people on-the-go.

One Two Punch Combination

One Two Punch Combination


Derrick James, Boxing Pro at Cooper Fitness Center Dallas, demonstrates a boxing move aimed to strengthen lower body and increase cardio.

Learning Basic Cardio Intense Jumping Jack Moves Video Tutorial

Learning Basic Cardio Intense Jumping Jack Moves Video Tutorial


Nancy Freid, Water Aerobics Instructor at Cooper Fitness Center Dallas, demonstrates a calorie-blasting move for the pool.

Watch a Superman Move That Strengthens Core and Improves Posture

Watch a Superman Move That Strengthens Core and Improves Posture


Joshua Cuellas, Professional Fitness Trainer at Cooper Fitness Center Dallas, demonstrates a core-strengthening move that also improves posture.

Squat With Reach Video Tutorial by Cooper Trainer Debi Wilkins

Squat With Reach Video Tutorial by Cooper Trainer Debi Wilkins


Debi Wilkins, Professional Fitness Trainer at Cooper Fitness Center Dallas, shows a total-body move incorporating strength and stretching.

Split Jump

Split Jump


David Williams, Professional Fitness Trainer at Cooper Fitness Center Dallas, demonstrates an effective boot camp move.

Learn a Quick Stretch to Elongate Your Stride While Jogging

Learn a Quick Stretch to Elongate Your Stride While Jogging


Christian Mazur, Professional Fitness Trainer at Cooper Fitness Center Dallas, demonstrates a quick stretch to practice before or after walking or jogging.

Watch How to Boost Endurance and Quickness on the Basketball Court

Watch How to Boost Endurance and Quickness on the Basketball Court


Coleman Crawford, Basketball Pro at Cooper Fitness Center Dallas, demonstrates an agility move to help with endurance and quickness.

Displaying results 101-110 (of 114)
 |<  <  3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12  >  >|