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Exercise Moves

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Our Trainer Demonstrates a Single-Leg Romanian Dead Lift

Our Trainer Demonstrates a Single-Leg Romanian Dead Lift


Professional Fitness Trainer April Swales demonstrates an exercise move that helps you build lean muscle mass by incorporating your core.

Cooper Fitness Trainer Core and Trunk Training Tutorial Video

Cooper Fitness Trainer Core and Trunk Training Tutorial Video


Do you know the difference between core and trunk exercises? Watch an example of each exercise and learn the proper technique.

Watch How to Warm Up with Stretches Before an Outdoor Workout

Watch How to Warm Up with Stretches Before an Outdoor Workout


Watch how you can prep your muscles to endure the cold weather during the winter season.

Stability Ball Roll-Out

Stability Ball Roll-Out


Shannon Edwards, Professional Fitness Trainer at Cooper Fitness Center Dallas, shows an exercise move designed to strengthen your core, back muscles and shoulders.

Planking Your Way to a Solid Body Foundation Video Tutorial

Planking Your Way to a Solid Body Foundation Video Tutorial


The elbow plank is an effective exercise to strengthen your core. Colette Cole, Female Focus Director at Cooper Fitness Center demonstrates how to master this core move.

Strengthening Your Core with Cable Chop Exercises Video

Strengthening Your Core with Cable Chop Exercises Video


Ready to hit the course? Watch how to strengthen your core and power up your golf swing.

High-Intensity Tabata Training

High-Intensity Tabata Training


Looking for an effective exercise to burn more fat in less time? David P. Williams, Professional Fitness Trainer at Cooper Fitness Center Dallas, demonstrates a high-intensity Tabata workout for people on-the-go.

One Two Punch Combination

One Two Punch Combination


Derrick James, Boxing Pro at Cooper Fitness Center Dallas, demonstrates a boxing move aimed to strengthen lower body and increase cardio.

Learning Basic Cardio Intense Jumping Jack Moves Video Tutorial

Learning Basic Cardio Intense Jumping Jack Moves Video Tutorial


Nancy Freid, Water Aerobics Instructor at Cooper Fitness Center Dallas, demonstrates a calorie-blasting move for the pool.

Watch a Superman Move That Strengthens Core and Improves Posture

Watch a Superman Move That Strengthens Core and Improves Posture


Joshua Cuellas, Professional Fitness Trainer at Cooper Fitness Center Dallas, demonstrates a core-strengthening move that also improves posture.

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