Professional Fitness Trainer April Swales demonstrates an exercise move that helps you build lean muscle mass by incorporating your core.
Do you know the difference between core and trunk exercises? Watch an example of each exercise and learn the proper technique.
Watch how you can prep your muscles to endure the cold weather during the winter season.
Shannon Edwards, Professional Fitness Trainer at Cooper Fitness Center Dallas, shows an exercise move designed to strengthen your core, back muscles and shoulders.
The elbow plank is an effective exercise to strengthen your core. Colette Cole, Female Focus Director at Cooper Fitness Center demonstrates how to master this core move.
Ready to hit the course? Watch how to strengthen your core and power up your golf swing.
Looking for an effective exercise to burn more fat in less time? David P. Williams, Professional Fitness Trainer at Cooper Fitness Center Dallas, demonstrates a high-intensity Tabata workout for people on-the-go.
Derrick James, Boxing Pro at Cooper Fitness Center Dallas, demonstrates a boxing move aimed to strengthen lower body and increase cardio.
Nancy Freid, Water Aerobics Instructor at Cooper Fitness Center Dallas, demonstrates a calorie-blasting move for the pool.
Joshua Cuellas, Professional Fitness Trainer at Cooper Fitness Center Dallas, demonstrates a core-strengthening move that also improves posture.