Professional Fitness Trainer Christian Mazur demonstrates a lower back exercise.
Cooper Fitness Center Director of Fitness Mary Edwards demonstrates two exercise moves to use during your next EDT workout.
Shannon Edwards, Director of IGNITE! at Cooper Fitness Center, explains a cone game to keep your kids active and having fun.
Cooper Fitness Center Sports Dietitian and Group Exercise Instructor Meridan Zerner shows how to keep your body in the correct position throughout your cycle workout.
Professional Fitness Trainer April Swales demonstrates a dynamic warm-up move to stretch your muscles.
Professional Fitness Trainer James Silvester demonstrates three modifications for the pillar plank.
Director of Fitness and Professional Fitness Trainer Mary Edwards demonstrates how to utilize a foam roller to alleviate overtraining symptoms.
Professional Fitness Trainer April Swales demonstrates an exercise move that helps you build lean muscle mass by incorporating your core.
Do you know the difference between core and trunk exercises? Watch an example of each exercise and learn the proper technique.
Watch how you can prep your muscles to endure the cold weather during the winter season.