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Exercise Moves

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Builders and Breakers Game Combines Activity with Mental Dexterity

Builders and Breakers Game Combines Activity with Mental Dexterity


Shannon Edwards, Director of IGNITE! at Cooper Fitness Center, explains a cone game to keep your kids active and having fun.

Cooper Group Instructor Demonstrates Correct Cycling Posture Video

Cooper Group Instructor Demonstrates Correct Cycling Posture Video


Cooper Fitness Center Sports Dietitian and Group Exercise Instructor Meridan Zerner shows how to keep your body in the correct position throughout your cycle workout.

Dynamic Stretching for Fitness Training Techniques Video

Dynamic Stretching for Fitness Training Techniques Video


Professional Fitness Trainer April Swales demonstrates a dynamic warm-up move to stretch your muscles.

Add Pillar Planks to Your Daily Workout Video Demonstration

Add Pillar Planks to Your Daily Workout Video Demonstration


Professional Fitness Trainer James Silvester demonstrates three modifications for the pillar plank.

Cooper Fitness Foam Roller Muscle Recovery Technique Video

Cooper Fitness Foam Roller Muscle Recovery Technique Video


Director of Fitness and Professional Fitness Trainer Mary Edwards demonstrates how to utilize a foam roller to alleviate overtraining symptoms.

Our Trainer Demonstrates a Single-Leg Romanian Dead Lift

Our Trainer Demonstrates a Single-Leg Romanian Dead Lift


Professional Fitness Trainer April Swales demonstrates an exercise move that helps you build lean muscle mass by incorporating your core.

Cooper Fitness Trainer Core and Trunk Training Tutorial Video

Cooper Fitness Trainer Core and Trunk Training Tutorial Video


Do you know the difference between core and trunk exercises? Watch an example of each exercise and learn the proper technique.

Watch How to Warm Up with Stretches Before an Outdoor Workout

Watch How to Warm Up with Stretches Before an Outdoor Workout


Watch how you can prep your muscles to endure the cold weather during the winter season.

Stability Ball Roll-Out

Stability Ball Roll-Out


Shannon Edwards, Professional Fitness Trainer at Cooper Fitness Center Dallas, shows an exercise move designed to strengthen your core, back muscles and shoulders.

Planking Your Way to a Solid Body Foundation Video Tutorial

Planking Your Way to a Solid Body Foundation Video Tutorial


The elbow plank is an effective exercise to strengthen your core. Colette Cole, Female Focus Director at Cooper Fitness Center demonstrates how to master this core move.

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