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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
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New Year's resolutions didn't last? Read this article with Blake Bolin, MD, FAAFP, Preventive Medicine Physician at Cooper Clinic, on a technique called "habit stacking." It's an effective way to learn how to start and maintain a new healthy habit this year.
Managing stress is a crucial step to Get Cooperized and lead a healthy life. Riva Rahl, MD, Cooper Clinic Platinum Physician discusses the danger of stress and how to manage it.
Power and strength exercises are not only for body builders! Learn how some simple power and strength exercises can help you age healthfully. Professional Fitness Trainer Patrick Fisher shares strength training advice to start your active aging journey.
Add more strength and power into your fitness routine with these exercises demonstrated by Aaron Ennis, a Professional Fitness Trainer at Cooper Fitness Center.
Do you know where your food comes from? Learn how your food makes it from the farm to your dining table. Cooper Clinic Nutrition also discusses the importance of shopping your local farmers market for fresh produce and other foods.
Looking for a nutritious side dish that takes minutes to make? This zesty black bean and corn salad recipe also makes the perfect healthy party snack when served with baked pita chips or crackers.
A condition affecting more than 30 million Americans, sleep apnea can lead to serious long-term health problems if left untreated. Learn which vitamins and nutrients may become deficient due to sleep apnea and the supplements you can take to potentially ease symptoms.
At 51, I have struggled with weight my entire life without success. Cooper Weight Loss offers a comprehensive approach that has been life-altering. Thanks to the excellent care from their team, I have the ability to effectively manage my health.