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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
Your brain needs sleep to function. But in today's busy world, it can be hard to get adequate rest. Cooper Clinic Sleep Medicine Physician, Sonya Merrill, MD, PhD, FACP, discusses common sleep disorders and when you should see a doctor.
Managing stress is a crucial step to Get Cooperized and lead a healthy life. Riva Rahl, MD, Cooper Clinic Platinum Physician discusses the danger of stress and how to manage it.
Improve your brain health with fitness. Participating in regular exercise including aerobic activity, resistance training and mind-body exercises can help keep your brain young and functioning at its best. Learn how exercise benefits your brain.
Exercising regularly can improve cognitive function, spatial awareness and balance. Watch Christian Mazur, professional fitness trainer, demonstrate agility ladder exercises to promote active aging and brain health.
Dairy—milk especially—is a great source of nutrition containing essential vitamins and minerals. Cooper Clinic Registered Dietitian Nutritionist Mary Montgomery, MS, RDN, LD, dives into the pros and cons of dairy and non-dairy alternatives.
Store-bought dressings can be loaded with extra sugar, sodium and calories. Try this simple, sweet and savory honey mustard dressing on top of arugula salad as a lighter alternative.
Polycystic ovary syndrome (PCOS) can present painful symptoms that can affect daily life. Read about supplements that may reduce symptoms of PCOS and support overall health.
Cooper® Tracks made me realize how important exercise is to controlling my diabetes. Being with others who have diabetes has helped me learn how to better deal with the good and bad days. This is the best thing I’ve done for myself in a long time.