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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
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May is National Osteoporosis Awareness and Prevention Month. Cooper Clinic's Riva Rahl, MD, Platinum Medical Director, and Michele Kettles, MD, MSPH, Chief Medical Officer, discuss the risk factors and what you can do to help prevent the silent bone disease.
Managing stress is a crucial step to Get Cooperized and lead a healthy life. Riva Rahl, MD, Cooper Clinic Platinum Physician discusses the danger of stress and how to manage it.
One of the most important components of exercise is the 10 minutes before and after your workout. Professional Fitness Trainer Clay Fredrickson, DPT, PT, shares why you should dedicate time for a proper warm-up and cool-down.
It's important to get the blood pumping with cardio exercises. Professional Fitness Trainer James Silvester tells you how much you need to get those legs moving throughout the week and the proper way to do it.
Almost half of Americans are battling high blood pressure. Cooper Clinic Nutrition explores the DASH diet and provides additional tips to help keep your blood pressure in check.
This flavorful tofu recipe is low in calories and packed with protein to keep your body fueled properly.
With hundreds of nutritional supplement options available, how do you know which is right for you? We compare three of Cooper Complete’s most popular supplements to industry top sellers of the same types.
Choosing to work with Cooper Weight Loss meant I became a part of the Cooper family, as well. They understand weight loss is not one size fits all. It was the best decision I ever made for myself and I am proud of the accomplishments they helped me reach.
