Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

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Prevention Plus Learn More »

Wearable Technology is Here to Stay

woman checking smart watch on wrist

Wearable devices track a wide variety of health information. Cooper Clinic Cardiologist Nina Radford, MD, expounds on the purpose and practicality of these technologies.

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Negative Tolls Chronic Stress Can Have on Your Health

Male sitting at laptop

Managing stress is a crucial step to Get Cooperized and lead a healthy life.

Fitness Files Learn More »

Purpose and Perks of Compound Moves

woman squatting with barbell

Maximize your calorie burn and add more diversity to your workouts. Cooper Fitness Center Director of Fitness Education Carla Sottovia, PhD, shares the benefits of compound exercise movements.

Exercise Moves See More »

Turn Up the Heat with 4 Compound Moves

trainer doing incline push-up

Cooper Fitness Center Director of Fitness Education Carla Sottovia, PhD, demonstrates four compound exercises to maximize your workout and calorie burn.

Nutrition Bites Learn More »

All Waters Are Not Created Equal

sparkling water being poured into three glasses

Hydration is key especially in the summer months. Cooper Clinic Registered Dietitian Nutritionist Mary Montgomery, MS, RDN, LD, identifies a variety of waters for optimal mental and physical health.

Recipes See More »

Pineapple Strawberry Angel Food Cake

angel food cake with whipped cream and strawberries

A slice of heaven. This simple 2 ingredient angel food cake is the perfect low-fat sweet treat topped with whipped cream and fresh strawberries.

Vitamin Aisle Learn More »

Omega-3 and Inflammation

omega-3 capsules on pink background

Benefiting the body and mind. Cooper Aerobics Founder and Chairman Kenneth H. Cooper, MD, MPH, shares his findings on the correlation between omega-3 and chronic inflammation and its anti-inflammatory benefits.

Success Stories Learn More »

Jillian B.

Jillian B.

Choosing to work with Cooper Weight Loss meant I became a part of the Cooper family, as well. They understand weight loss is not one size fits all. It was the best decision I ever made for myself and I am proud of the accomplishments they helped me reach.