Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

The Cooperized E-Newsletter

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Prevention Plus Learn More »

Mammograms Decrease Nationwide Due to COVID-19


stethoscope with breast cancer ribbon

In 2021, 25% fewer women had mammograms in light of the COVID-19 pandemic. Cooper Clinic Radiologist Vance Dell, MD, discusses the impact the pandemic has made on women’s chances of survival and the necessity of mammograms.

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Negative Tolls Chronic Stress Can Have on Your Health


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Managing stress is a crucial step to Get Cooperized and lead a healthy life.

Fitness Files Learn More »

Ask the Expert: A Balanced Approach to Strength Training


group doing plank rows with dumbbells

How do you ensure you are working every muscle group? Cooper Fitness Center Professional Fitness Trainer Patrick Fisher shares common strength training mistakes and practical tips for developing a well-balanced routine.

Exercise Moves See More »

Basics of Balanced Strength


trainer doing dumbbell chest press on mat

Cooper Fitness Center Professional Fitness Trainer David H. Williams demonstrates a basic blueprint of a balanced strength training program.

Nutrition Bites Learn More »

Top 5 Naturally Gluten-Free Grains


bowls of grains

The perfect pantry staples. Cooper Clinic Nutrition Services highlights five gluten-free ancient grains’ boasting vitamins, minerals, fiber and antioxidants. Read how these grains maintain their nutritional content and how to fold these into your favorite foods.

Recipes See More »

Hearty Black-Eyed Pea Soup


black-eyed pea soup

Served up with a spicy kick, this satisfying black-eyed pea soup is sure to be a filling favorite at your dinner table.

Vitamin Aisle Learn More »

Quercetin's Key Benefits


Quercetin's Key Benefits

Found in many fruits and vegetables, quercetin is one of the most common flavanoids in the average diet. From allergy relief to exercise recovery, discover how Cooper Complete Quercetin can benefit your well-being.

Success Stories Learn More »

Jillian B.


Jillian B.

Choosing to work with Cooper Weight Loss meant I became a part of the Cooper family, as well. They understand weight loss is not one size fits all. It was the best decision I ever made for myself and I am proud of the accomplishments they helped me reach.