Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

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Prevention Plus Learn More »

Turn the Tables on Skin Cancer

woman in sunhat

Practically reduce your risk of skin cancer and possibly reverse the sun’s damaging effects. Cooper Clinic Preventive and Cosmetic Dermatologist Kejal R. Shah, MD, FAAD, shares steps to protect and renew your skin.

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Negative Tolls Chronic Stress Can Have on Your Health

Male sitting at laptop

Managing stress is a crucial step to Get Cooperized and lead a healthy life.

Fitness Files Learn More »

Too Hot to Handle

man tying his shoe

As temperatures rise in the summertime, so do the risks that come with exercising outdoors. Cooper Fitness Center Professional Fitness Trainers Tonya Gutch and Sam Laceky share their insights on how to effectively work out indoors this summer.

Exercise Moves See More »

Indoor Workout Recovery

trainer foam rolling at home

Cooper Fitness Center Professional Fitness Trainer Tonya Gutch shows you how to stay cool and recover effectively from your indoor workouts this summer.

Nutrition Bites Learn More »

Collagen: Protein Poser or Power House?

spoonful of collagen protein

Feeling a little skeptical about the collagen protein trend? Cooper Clinic Registered Dietitian Nutritionist Gillian White looks at what science has to say about the role of collagen protein in health and beauty.

Recipes See More »

Texas Slaw

Texas Slaw

A Texan flair. Cooper Clinic RDN Kathy Duran-Thal puts a Texas twist on a refreshing summer dish.

Vitamin Aisle Learn More »

Power Up Your Immunity Against COVID-19

vitamin D in heart shaped bowl

Immunity is key to living a healthy life, especially in the case of COVID-19. Dr. Kenneth H. Cooper shares nine ways to build up your acute immunity including the benefits of vitamin D.

Success Stories Learn More »

Nancy D.

Cooper Weight Loss taught me the importance of eating a balanced diet—it's not just about keeping the calories low—and the importance of movement. I’ve lost double my original weight loss goal and have kept it off.