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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
Practically reduce your risk of skin cancer and possibly reverse the sun’s damaging effects. Cooper Clinic Preventive and Cosmetic Dermatologist Kejal R. Shah, MD, FAAD, shares steps to protect and renew your skin.
Managing stress is a crucial step to Get Cooperized and lead a healthy life.
As temperatures rise in the summertime, so do the risks that come with exercising outdoors. Cooper Fitness Center Professional Fitness Trainers Tonya Gutch and Sam Laceky share their insights on how to effectively work out indoors this summer.
Cooper Fitness Center Professional Fitness Trainer Tonya Gutch shows you how to stay cool and recover effectively from your indoor workouts this summer.
Feeling a little skeptical about the collagen protein trend? Cooper Clinic Registered Dietitian Nutritionist Gillian White looks at what science has to say about the role of collagen protein in health and beauty.
A Texan flair. Cooper Clinic RDN Kathy Duran-Thal puts a Texas twist on a refreshing summer dish.
Immunity is key to living a healthy life, especially in the case of COVID-19. Dr. Kenneth H. Cooper shares nine ways to build up your acute immunity including the benefits of vitamin D.
Cooper Weight Loss taught me the importance of eating a balanced diet—it's not just about keeping the calories low—and the importance of movement. I’ve lost double my original weight loss goal and have kept it off.