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At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.
Exercise may be the best prescription for depression your doctor could recommend. Dr. Kenneth H. Cooper unpacks the impact that aerobic exercise has on lifestyle choices and its role in depression relief.
Managing stress is a crucial step to Get Cooperized and lead a healthy life.
Clear your mind by getting up and getting active. Cooper Fitness Center Professional Fitness Trainers discuss how exercise gives you a brighter outlook on life and share their favorite types of activities to combat depression.
Cooper Fitness Center Professional Fitness Trainer Stephanie Hill shows you how to move to improve your mood with an at-home HIIT workout.
Did you know what you're eating may be giving you the blues? Cooper Clinic Nutrition Services recommends filling your plate with foods to combat inflammation and depression.
Grilled, sautéed, baked or roasted? However you like your chicken cooked, try preparing with our recipe using apricots and fresh rosemary.
Getting a good night’s rest can be hard work. Whether it's stress, travel or sleep disorders that have you tossing and turning, these supplements have been proven to help you catch some quality zzz's.
Cooper Weight Loss taught me the importance of eating a balanced diet—it's not just about keeping the calories low—and the importance of movement. I’ve lost double my original weight loss goal and have kept it off.