Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

The Cooperized E-Newsletter

Sign Up View Current Issue View All Issues

Prevention Plus Learn More »

Summer Skin Care for Glowing Skin

woman washing face

Before you officially welcome summer, get into the habit of practicing a skin care routine to protect your skin from the sun's harmful rays. Cooper Clinic Preventive and Cosmetic Dermatologist Dr. Kejal R. Shah, MD, FAAD shares her personal skin care routines and products to tailor your own.

Blog Read More »

Negative Tolls Chronic Stress Can Have on Your Health

Male sitting at laptop

Managing stress is a crucial step to Get Cooperized and lead a healthy life.

Fitness Files Learn More »

Recover Faster with MAT

physical therapist massaging knee

Muscle Activation Technique is a revolutionary approach to correcting muscle imbalances, helping you feel and function your absolute best. Professional Fitness Trainer Robert Treece explains how using MAT to focus on correcting the source of pain can promote faster recovery from muscular injuries.

Exercise Moves See More »

Utilizing MAT, Maximizing Muscle Recovery

Utilizing MAT, Maximizing Muscle Recovery

Cooper Fitness Center Professional Fitness Trainer Robert Treece demonstrates specific Muscle Activation Technique exercises to strengthen and correct hip muscle weakness from an injury.

Nutrition Bites Learn More »

Food Allergy Fact vs. Fiction

bowls of spices/foods

With food allergies on the rise, it can be hard knowing what you can order on a menu much less valid testing methods. Cooper Clinic registered dietitian nutritionist Gillian White, RDN, LD, CNSC explains valid food allergy and sensitivity testing methods versus invalid methods that could lead to possible misdiagnosis.

Recipes See More »

Avocado Chocolate Mousse

Avocado Chocolate Mousse

This delicious chocolate mousse has a not-so-secret ingredient to cut down on fat!

Vitamin Aisle Learn More »

Best Supplements for Arthritis

man holding elbow in pain

Enduring the effects of arthritis can be a daily battle. Take back what arthritis has taken from you. With more than 100 types of arthritis, find balance in managing symptoms by supplementing your diet with more of this and less of that.

Success Stories Learn More »

Shay Braun

Once you're in Platinum, you realize all other alternatives are inferior.