Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

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Prevention Plus Learn More »

Top Four Supplements for Women


Top Four Supplements for Women

Supplements recommended by women, for women. Cooper Clinic Preventive Medicine Physician Carolyn M. Terry, MD, shares her top 4 supplement essentials for women.

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Negative Tolls Chronic Stress Can Have on Your Health


Male sitting at laptop

Managing stress is a crucial step to Get Cooperized and lead a healthy life.

Fitness Files Learn More »

Managing Menopause with Exercise


Managing Menopause with Exercise

Dealing with menopause is challenging, but exercise can help. Cooper Fitness Center Professional Fitness Trainer Angela Horner explains why the way you take care of yourself during this time in your life is so important to your present and future health.

Exercise Moves See More »

Menopause: A Word of Exercise Encouragement


Menopause: A Word of Exercise Encouragement

Cooper Fitness Center Professional Fitness Trainer Angela Horner encourages women to persevere through menopause to come out stronger on the other side.

Nutrition Bites Learn More »

Food for Thought: Healthy Body Image


Food for Thought: Healthy Body Image

Images in the media can negatively affect how you view yourself and your body. Cooper Clinic Director of Nutrition Services Ginny Ives outlines how to balance achieving a healthy weight while making peace with your body.

Recipes See More »

Peach Cobbler


peach cobbler

Peachy keen. Satisfy your summer sweet tooth the lighter way with a good old-fashioned peach cobbler.

Vitamin Aisle Learn More »

Sleep Hygiene: Habits for Better Zzzs


Sleep Hygiene: Habits for Better Zzzs

Counting sheep just not cutting it? Cooper Clinic Cardiologist Nina Radford, MD, discusses how making simple changes to your environment and bedtime routine can help you achieve better quality sleep.

Success Stories Learn More »

Nancy D.


Cooper Weight Loss taught me the importance of eating a balanced diet—it's not just about keeping the calories low—and the importance of movement. I’ve lost double my original weight loss goal and have kept it off.