Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

The Cooperized E-Newsletter

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2020: Reflecting and Retooling


goals on sticky note and healthy surroundings

50 years and going strong. Cooper Aerobics' President and CEO Tyler Cooper, MD, MPH, explains the benefit of consistently reevaluating your health habits plus his reflections on Cooper's 50th Anniversary year.

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Negative Tolls Chronic Stress Can Have on Your Health


Male sitting at laptop

Managing stress is a crucial step to Get Cooperized and lead a healthy life.

Fitness Files Learn More »

Life is a Balancing Act


woman doing balance exercise

Balance is an essential part of life—especially your physical well-being. Cooper Fitness Center Professional Fitness Trainer Daniel Montes explains the basics of balance and how to incorporate it into your routine for maximum lifetime benefit.

Exercise Moves See More »

Build Better Balance


trainer doing balance exercise with resistance band

Cooper Fitness Center Professional Fitness Trainer Chris Parker, MS, demonstrates exercises to build overall balance to aid in everyday movements.

Nutrition Bites Learn More »

3 Ways to Jump-Start Weight Loss


2020 scale

Diet fads come and go, but these results are here to stay. Learn three safe and effective ways to jump-start weight loss from Cooper Clinic Registered Dietitian Nutritionist Lizzy McCrary.

Recipes See More »

Gluten-Free Slow Cooker Chicken & Rice


chicken and rice dish

Calling all chefs who like to keep it simple and gluten-free! Get cozy with this quick and easy slow cooker chicken and rice dish perfect for colder weather.

Vitamin Aisle Learn More »

The Sandwich Generation


three generations of women

Are you one of millions of adults caring for your aging parents as well as your children? Caring for yourself is more important than you may think according to Cooper Clinic Cardiologist Nina Radford, MD.

Success Stories Learn More »

Nancy D.


Cooper Weight Loss taught me the importance of eating a balanced diet—it's not just about keeping the calories low—and the importance of movement. I’ve lost double my original weight loss goal and have kept it off.