Get Cooperized

Cooper Health Tips

Health Tips

8 Get Cooperized Steps Learn More »

At Cooper Aerobics we challenge people to Get Cooperized™ by adopting a healthy living mindset to live better both sooner and later. The Cooperized lifestyle consists of eight healthy steps, developed by Dr. Kenneth H. Cooper.

45th Anniversary

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Prevention Plus Learn More »

Physician-Recommended Supplements for Men


Physician-Recommended Supplements for Men

Cooper Clinic Preventive Medicine Physician Michael Clark, MD, recommends three top supplements to take daily. He also shares an "ah-ha!" moment from medical school regarding the purpose of these recommended supplements.

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Negative Tolls Chronic Stress Can Have on Your Health


Male sitting at laptop

Managing stress is a crucial step to Get Cooperized and lead a healthy life.

Fitness Files Learn More »

The Push and Pull of Balanced Strength Training


The Push and Pull of Balanced Strength Training

Would you like to increase your metabolism, reduce your chance of injury and improve your ability to perform daily functions? Then strength training is for you, especially if you are over the age of 50.

Exercise Moves See More »

Push-Pull Strength Training Routine


Push-Pull Strength Training Routine

Aim for a strength training routine that is metabolically challenging: one that builds muscle and increases heart rate.

Nutrition Bites Learn More »

Find Your Perfect Protein Partner


Find Your Perfect Protein Partner

Before choosing a protein powder, Cooper Clinic Nutrition Services recommends asking yourself five questions.

Recipes See More »

Tomato Feta Salad


Tomato Feta Salad

Looking for a refreshing summer side dish? Brighten up your backyard barbecue with fresh feta and flavors from the garden.

Vitamin Aisle Learn More »

Turmeric: Hype or Help?


Turmeric: Hype or Help?

Discover the many benefits of turmeric beyond joint pain relief. Cooper Clinic Platinum Physician Riva Rahl, MD, discusses the hype around this powerful yellow supplement.

Success Stories Learn More »

Nancy D.


Cooper Weight Loss taught me the importance of eating a balanced diet—it's not just about keeping the calories low—and the importance of movement. I’ve lost double my original weight loss goal and have kept it off.