If you've attended Cooper Healthy Living, then you have experienced learning from the amazing Kathy Duran-Thal, RDN. She makes eating healthy easy, fun and delicious. Here are some of her inspired recipes.
Pair this side dish with your favorite roasted meat and watch how fast they disappear!
The celery, water chestnuts and apple all add taste and texture, while the dressing of buttermilk, light mayonnaise and nonfat yogurt provides plenty of creaminess without the normal amount of calories.
This healthy version of a breakfast favorite will satisfy the entire family.
Kiss high calorie tomato basil soup good-bye! Here's a recipe that your friends will be begging you for.
The flavor is supreme in this delicious entree.
There are many ways to make jambalaya. Try Cooper Wellness' version of a cajun favorite!
In addition to being a wonderful topping for a crisp green salad, honey mustard dressing is also delicious in a cold pasta salad, as a replacement to the traditional mayonnaise and mustard on a ham or turkey sandwich, or as a 'dipping sauce' for grilled chicken fingers or even meat and cheese rollups.
Mix your favorite greens together for the salad combination your heart desires.
Wake up to a refreshing drink this summer. An easy mix of orange juice, strawberries and mineral water is a welcoming treat!