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Kathy's Recipes

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If you've attended Cooper Healthy Living, then you have experienced learning from the amazing Kathy Duran-Thal, RDN. She makes eating healthy easy, fun and delicious. Here are some of her inspired recipes.

A Healthy and Low-Fat Spin on the Traditional Caesar Salad


A classic salad with a healthy twist. Your family and friends will love it!

Crispy Balsamic Onions Baked with Olive Oil, Salt and Pepper


Pair this side dish with your favorite roasted meat and watch how fast they disappear!

Enjoy This Healthy Take on Everyone's Favorite Chicken Salad


The celery, water chestnuts and apple all add taste and texture, while the dressing of buttermilk, light mayonnaise and nonfat yogurt provides plenty of creaminess without the normal amount of calories.

French Toast


This healthy version of a breakfast favorite will satisfy the entire family.

Hearty, Low-Fat and Lycopene-Loaded Tomato Basil Soup Recipe


Kiss high calorie tomato basil soup good-bye! Here's a recipe that your friends will be begging you for.

Low-Calorie Teriyaki Beef Tenderloin with Plum and Curry Glaze


The flavor is supreme in this delicious entree.

New Orleans-Style Jambalaya (Chicken or Sausage Optional)


There are many ways to make jambalaya. Try Cooper Wellness' version of a cajun favorite!

Our Simple, Sweet and Savory Honey Mustard Dressing Recipe


In addition to being a wonderful topping for a crisp green salad, honey mustard dressing is also delicious in a cold pasta salad, as a replacement to the traditional mayonnaise and mustard on a ham or turkey sandwich, or as a 'dipping sauce' for grilled chicken fingers or even meat and cheese rollups.

Shake Up Your Salad Game with Assorted Greens and Balsamic Vinegar


Mix your favorite greens together for the salad combination your heart desires.

Sunrise Cooler


Wake up to a refreshing drink this summer. An easy mix of orange juice, strawberries and mineral water is a welcoming treat!

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