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Kathy's Recipes

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If you've attended Cooper Healthy Living, then you have experienced learning from the amazing Kathy Duran-Thal, RDN. She makes eating healthy easy, fun and delicious. Here are some of her inspired recipes.

Kathy's Tapanade


You won't be able to get enough of this one-step recipe. It's perfect for holiday gatherings and parties throughout the year.

Skillet Burritos with Ground Turkey and Red Kidney Beans


Traditionally packed with high-fat ingredients, people often avoid burritos when on a healthy eating plan. This recipe provides simple modifications, and a healthy Mexican meal that your family will enjoy.

Pumpkin Parfait


This pumpkin parfait is really wonderful. It is thick, creamy, and light making it a perfect addition to your winter dessert menu.

Sopa de Tortilla


This healthier version of tortilla soup will satifsy the whole family.

Cheesy Casserole with Herbed Lentils, Vegetables and Rice


Here is a great fall recipe to increase fiber with lots of flavor!

Nearly Nonfat Crustless Apple and Sweet Potato Pie with Raisins


Looking for a unique way to increase your intake of fruits and vegetables? Try this recipe. It's a festival of flavors and nutrients.

Caramel Pie


For times when a crisp golden apple or bowl of fresh strawberries just won't satisfy, this incredible caramel pie is a dream. We promise, if you like gooey, sweet, creamy and rich, you will absolutely love this recipe!

Low-Fat Cajun Chicken Sandwiches on Toasted Whole Grain Bread


Using black, white and red pepper, this sandwich is for those who like things spicy. The sandwich would pair perfectly with a cup of fruit and a variety of raw veggies.

Quick and Easy Apple Oat Bran Muffins with Sunflower Seeds


Apple muffins are quick and easy to prepare. A muffin with a container of yogurt would be a wonderful breakfast-on-the-run, or you could have the muffin alone for an afternoon snack.

A Healthy and Low-Fat Spin on the Traditional Caesar Salad


A classic salad with a healthy twist. Your family and friends will love it!

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