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Kathy's Recipes

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If you've attended Cooper Healthy Living, then you have experienced learning from the amazing Kathy Duran-Thal, RDN. She makes eating healthy easy, fun and delicious. Here are some of her inspired recipes.

Baked Apples


Who can resist the aroma of baked apples this fall? Try this baked apple recipe that the whole family will enjoy.

Total Whole Wheat Chicken


This chicken recipe is just as delicious as it is healthy. Try it for dinner tonight with one of our simple side dish recipes.

Picnic-Friendly Light and Healthy Tuna Salad with Grapes Recipe


Try this easy and delicious tuna salad. It's a perfect summer picnic meal.

Blackberry Freeze


Cool down your summer afternoons with this favorite Blackberry Freeze. The kids will love it!

Pasta Primavera


Make a healthier version of this Italian favorite for your family. It's easy, quick and delicious.

Garden Scrambled Eggs


This garden-fresh breakfast is a simple way to combine healthy ingredients into a delicious recipe.

Comforting Low-Calorie White Bean Chili with Salsa Verde


Everyone loves chili. This recipe is simple and delicious.

Lean Pork Cacciatore Braised with Red Wine and Vegetables


Juicy and flavorful, this recipe will keep the family full, healthy, and wanting more.

Cran-Appleberry Sauce


Prepare this savory, sweet dish during the holiday season for family and friends. It's easy and incredibly healthy.

Simple and Delicious Bacon-Wrapped Apricots with Jalapeno


Try this simple, delicious appetizer for your next party.

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